gym__bound

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  in 30 DAY JILLIAN MICHAELS CHALLENGE!! Comment by gym__bound October 2013
• what is the 30 day squar challenge?

  in has anyone tried the 30 day squat challenge? Comment by gym__bound October 2013
• lose water weight, i think?

  in Best ways to kill the bloat Comment by gym__bound October 2013
• eat in moderation!! but workout extra hard:tongue:

  in Halloween Candy- Stash or trash? Comment by gym__bound October 2013
• Thats AMAZING. may not seem like a lot on the scale but Im sure you're shedding those inches away :D

  in Just starting Comment by gym__bound October 2013
• i think thats good. try it for a month and if you see results then continue if you don't change it uP!

  in Maintaining/gaining muscle and meal times Comment by gym__bound October 2013
• yea i dont know how people can intake 50% 40% is a challenge as it is! if im trying to lose weight, should i do lean, classic or doubles?

  in Do you see results from P90X without following the diet? Comment by gym__bound October 2013
• I would suggest a protein powder since you do need so much protein. But you can try plant protein!

  in Where to get a lot of protein Comment by gym__bound October 2013