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benefits of running with a garbage bag?
waht are the benefits of running with a garbage bag, my friend she is a little smaller than me and has only the final 10 lbs to lose, she wants to know if running with a garbage bag get rid of her tummy?
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healthy breakfast ideas
healthy breakfast ideas that keep u fuel? (preferably high in protein)
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Opinion on Diet Teas?
whats your opinion on diet teas, the ones where it helps you use the bathroom as a detox.?
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is P90X enough to do if wanting to lose 35lbs?
do you think P90x is enough to do if I want to lose 35lbs?
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Do you see results from P90X without following the diet?
Hello, i'm a 5'2 female that wants to lose around 35lbs, most in the mid-section but i don't you can spot reduce. But i can't afford to follow the P90X diet but what if I were to eat 40% protein, 30% carbs and 30% fat would that help me get to my goal weight. I know it isn't about the lbs but its a good source of…
