is P90X enough to do if wanting to lose 35lbs?

gym__bound
gym__bound Posts: 13
in Fitness and Exercise
do you think P90x is enough to do if I want to lose 35lbs?

Replies

  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    Depends what your diet is like
  • rolemodel69
    rolemodel69 Posts: 365
    do you think P90x is enough to do if I want to lose 35lbs?

    Yes, if your nutrition is correct, you will lose 1-2 pounds per week. You might have to do more than 90 days to get there but it is a great well balance program.
  • Kailuadude
    Kailuadude Posts: 7 Member
    I like the P90X program, but in my view it is an advanced program. If you're a beginner or even an intermediate trainee you might be better off doing something else first and working your way up to P90X. Yes there are a lot of people who have jumped right into it and survived, but that approach is not optimal imo. If you like Beachbody products, they have a ton of programs that you can start with and work your way up.

    Having said all that, getting the diet squared away, as I'm sure you know, is far more important than selecting the proper training program. You can lose weight on all sorts of different programs (even walking) but you won't lose weight without getting the nutrition side nailed down.

    Good luck.

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