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It took me 12 weeks to lose my first pound. Seriously! I had to fiddle with everything on here, MFP says I should be eating about 1400 calories a day just to lose 0.5lbs a week, but doing all the TDEE calculations had me eating more, so once I tried that and stopped eating my exercise calories I started losing. The only…
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Vitamin D3 coz without I won't make any coz I have vitiligo (I was so low at one point my levels were less than 10, practically unreadable and I had to take 50,000 units once a week for 4 weeks then back to 1,000 units daily). B-complex coz I'm vegan and need the B12, but since the B vitamins all work together it best to…
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5 foot 5 150lbs 31 inch waist 42 inch hips (pear shape!)
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If there is still space, could I be in Slytherin please? :)
