mikeyd1219

Awesome selections. For me, sirloin strip steak ( marinated with texas tumbler marinade)steamed broccoli and roasted red potato. Sorry no pic avail already gone.

I also do shift work. Its called continuous. It can be frustrating trying to plan meals and exercise.

Good luck man. I am also a dad with a similar goal and I'm almost half way there in 9 months. Feel free to add me if you'd like.

Agreed add me if you'd like.

wanted to loose 113 and almost half way. feel free to add me

good luck and it is very helpful to have support. you can add me if you'd like

welcome I have similar weight loss goals and I'm half way there.

Def awesome ticker!

My cheat day is my off day from exercising. I eat what ever I've been craving and stay under my calorie goal. Don't want to over do it and regress instead of progress. If I have a bad day I may skip my cheat day depending how bad my day is. Yes I recomend a cheat day it keeps you sane just remember not to over do it. I…

I have similar goals.

Now that's good advice!

Hey. Lost 50 still have 60 to go. I'll send you a request.

How you eat depends on your goals. There's some very good web sites out there that give excellent info on diet and exercise. Also if your trying to build muscle while loosing weight its a slow process you cant get frustrated. Trust me I know .

http://www.muscleandstrength.com/ This website really helped me with my fitness and nutrition goals. Check it out. What your going to eat before and after workouts really depends on your goals.

sounds good man

I've also noticed no one stretches at the gym. At first I didn't either. After talking with my doctor about my fitness and weight loss goals, he told me stretching after a work out is the most important. He also told me that too much stretching before can increase your chance of injury. So I started stretching after…