DarcyGibbs

I'd recommend basing it off of results as well. Start off with a surplus of your choice and weigh yourself each day. Take the results from each day and after 7 days get a weekly average. If you're average increased from your starting weight by more than about 0.5 lbs then consider making a small cut to the surplus. The…

can I have like 3 weeks? Almost at the end of a cut.... shots on profile a year old

Haifa Wehbe

I need to diversify the **** outta my crush portfolio after reading this thread. Diversify and expand.

Here is a link to a blog post i wrote that covers this subject, http://www.myfitnesspal.com/blog/DarcyGibbs/view/psychological-vs-physiological-vs-physiological-hysteric-hunger-447010 - you may find some useful info there. I also suffer from binge eating and more recently bulemic spells, I have been making great progress…

cute!

Fuark, mirin that tan. Definitely.

Imagine the girl your tuning being able to see every diet and workout detail of yours. I don't know about anyone else, but that sounds like a ****ing nightmare. Sub me out coach!

Now, I don't want to sound insensitive, but for me no persecution ever changed me. Maybe they got something wrong when they wired me up, but I don't give a **** about other peoples negativity, even less if it is directed towards me. I have always lived with the quote "a wolf does not concern itself with the opinions of…

c'mon bro, I'll help you forget about that spider, let's hug it out.

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Dem calves/10

19, keen as for some new partners in crime!

You can do the same exact thing with sweet potato! Great healthy substitute for normal pancakes or pumpkin pie :)

Hey, I am overflowing with motivation and I even run a blog devoted to nutrition, training, motivation and better psychological approaches to life :) Add away :)

Indeed that makes sense. I was referring really to people who simply decide eating almost nothing without balancing their ****. Everyone keeps referring to leangain's, but I have never even heard of that. I guess it is where most people find out about IF, but all of my knowledge is from elsewhere. Anyway, thanks for the…

OH GOD! Eating just 500-600 cals a few times a week is not IF, that's plain starvation! IF is not a diet, it doesn't tell you what to eat or how much, All IF tells you to do is choose a period of between 16-20 Hours where you don't eat. Then during the remaining hours (4-8) you consume your normal macro goals. Basically…

drink lots of water, eat plenty of fibre today. This will help get the stuff out of you, it won't make a difference to gaining weight but it will seriously help your psychological state.

Intermittent fasting is a great approach and works really well with a super busy life because you don't have to stress about getting your meals at 'X' time. I use it because I work full time and the food provided at work is terrible. I can also offer you some info as to why you feel so good in the morning; it's because…

READ THIS BOOK: "Why Zebras don't get ulcers" It will change your life, I promise. It will help you manage all these stresses and through doing so, it will help you stop drinking and boozing so much. Really and truly I hope you read it.

Any time you make a change in life, this forces change (or the perception of it) subconsciously onto those around you. People ****ing hate change, it makes them feel out of control and often inadequate in comparison. Love your sister for her good intentions, let go all of the frustration you feel about her trying to pigeon…

I reward myself every single day by letting go of everything but that which makes me or moves me towards the strongest version of myself. I start every single day by breathing deep, smiling and then saying these words: "Today, like every day, is an opportunity to achieve your goals, fulfil your true purpose, forge an…

This is ****ing great news man! It means not only are you losing fat (because fat takes up more space than muscles, so losing inches = losing fat) but you are also gaining muscle (as increased weight with absence of inches proves). This is common to people who are eating in a good range and doing strength training. Don't…

Whether he does or doesnt is now irrelevant because you are unattracted to them. You must first look at your own issues before worrying what your husband thinks. In anything in life we must first evaluate and correct ourselves before we worry or try to implicate others. I hope you can learn to love yourself the way you…

****ing outstanding!

I see these topics a lot on these forums and I really feel a pang of empathy every time. I hope that I can offer you some new perspective through this post. When an athlete (or anyone) trains, we identify and hit up against the limits of our physical potential in order to identify weaknesses and then improve them. I other…

First of all, loneliness is not a feeling. Loneliness is the manifestation of an idea that has been created by society placing a value on other feelings. Don't hate me yet, let me explain. Feeling 'lonely' is (as I used to experience) simply a feeling of sadness, boredom and tiredness. These actual physical feelings or…

I love this ****, but I tend to use it sparingly as a treat even when I can fit it in my diet with ease. A process of self-discipline!

19, run a fitness blog and research like a demon. Would love some more friends and willing to help with any questions and queries!

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