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Welcome. I hope you have success here. One day at time, one meal at a time. You can do this.
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I recommend HRM with the chest strap. This gives you the advantage of switching from running to walking to dancing to weight lifting and still have your calories being counted. Chest strap definitely is the way to go.
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Welcome, congrats on your new baby.
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Starting Weight: 234 Goal Weight: 145 Current Weight: 213.6 Total Exercise for Week New Week Goal: (ie burn 1000 calories a day drink more water, etc). 1500 calories net. Week Challenges: Maintain control and positive attitude.
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I would like to join.. Trying to lose 40 lbs by end of August.
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Welcome and congratulations. I hope you acheive your goals.. :):smile:
