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Jimmy Dean makes a good frozen egg white, turkey sausage and cheese on an English muffin for 250 calories and 17 grams of protein. It takes about 2 minutes to heat in the microwave and it is delicious. They are expensive at the supermarket, so I buy them at Costco for a fraction of the price.
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I turned 50 in September. I lost 20 lbs prior to the big birthday by taking morning spin classes and logging what I ate. I felt great. Unfortunately, my work schedule changed, so I can no longer go to the gym in the morning. I gained 13 lbs back. I am now re-motivated to get back on track. I wish that I wasn't such an all…
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I was 142lbs when I got married 21 years ago, and I looked great, but couldn't maintain that weight. I am going to try for 150, but at this point I'll settle for 160. I'd like to fit into a size 10 comfortably with nothing jiggling.
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I have been using this site on and off for a few months. When I am good about tracking what I eat, I do a lot better.
