tillbed

Thanks for that! :)

Thanks for this. Although i might not use the correct terms i know what i mean by Toning up and its such a commly used term i use to so i can describe to other what i mean. I do already lift too but thanks for your post

Good on you! So you feel like you can see a change? As my post below states, i was confused if id see a change with the layer of fat! lol

Thanks guys, i do lift SOMETIMES, but i was under the impression i should try and rid my body of the fat before i "focused" on lifting. I thought that i wouldnt really see a chance as such since if i built muscle it would be coverd by fat. If that makes sence?

This is GREAT! thanks for posting this!!!

Fantastic!!! Looking forward to hearing about your goals!