tillbed

Discussions

When to start focusing on toning rather than Fat loss?
Im new to MFP and during my weightloss journey, i have really just focused on fat loss. I had more than 10 to lose which i have done (yay!) but i have re-evaluated my goal and want to lose another 8-9kgs. I am JUST outside of my healthy BMI. The number on the scales doesnt bother me. I like to see an increase in my…
The New girl - Buddies Needed, muscles wanted
Hi, Im Till. Im 26 - 174cms - 79ks (have lost 10kgs) Before i signed up to MFP i worked really hard at trying to lose weight. I was going well but needed something to help me keep track. I was just eating "healthy" foods and wasn't really concered with calories. Untill i lost enough for me to hit a plataeau. I stopped…