We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi my name is Chandra, I have been doing Keto and IF 16/8 since 7/27/2018. Down 38 lbs. I started Keto because I new that carbs and wheat were a problem. I have 20 more lbs to lose before reaching my goal weight. I have lost 7 inches off of my stomach, but I seriously want to lose many more inches. I am going to the gym…
-
@beverlyriley900 thank you so much for posting your thoughts, very inspiring!!
-
Hi Everyone, I am so new to this!! It makes so much sense after I have completed the reading in the Kit. I did day 1 upper Body today and I felt so liberated. Well, I didn't do the pull ups because I didn't know how, but the young lady at the gym said she will show me how. But, anywho, I felt good doing something outside…
-
Thank you @Raynn1 have a beautiful day.
-
I don't even know why i'm doing low carb:) It has worked when I was in the mindframe of weightloss. This is day one for me, so switching my mindset to fat loss may take a few days. Also, I have lost many inches in my midsection, so I am wondering if I should be weightlifting with a large a stomach, I imagine that I would…
-
Hi. My name is Carlene. Just purchased and downloaded the starter kit. Not looking for a quick fix, but to get the proper education on how to lose long term. Want a support system and accountability partners. One question, should I start lifting weights when I begin the process of eating more? I plan to read the starter…
-
Thank you @empressichel
