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Hi my name is Chandra, I have been doing Keto and IF 16/8 since 7/27/2018. Down 38 lbs. I started Keto because I new that carbs and wheat were a problem. I have 20 more lbs to lose before reaching my goal weight. I have lost 7 inches off of my stomach, but I seriously want to lose many more inches. I am going to the gym…
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@beverlyriley900 thank you so much for posting your thoughts, very inspiring!!
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Hi Everyone, I am so new to this!! It makes so much sense after I have completed the reading in the Kit. I did day 1 upper Body today and I felt so liberated. Well, I didn't do the pull ups because I didn't know how, but the young lady at the gym said she will show me how. But, anywho, I felt good doing something outside…
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Thank you @Raynn1 have a beautiful day.
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I don't even know why i'm doing low carb:) It has worked when I was in the mindframe of weightloss. This is day one for me, so switching my mindset to fat loss may take a few days. Also, I have lost many inches in my midsection, so I am wondering if I should be weightlifting with a large a stomach, I imagine that I would…
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Hi. My name is Carlene. Just purchased and downloaded the starter kit. Not looking for a quick fix, but to get the proper education on how to lose long term. Want a support system and accountability partners. One question, should I start lifting weights when I begin the process of eating more? I plan to read the starter…
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Thank you @empressichel
