cjusticeg Member

when I hit my final goal, I will be getting my tattoo that I have been too wimpy to get for so long.

it's an acquired taste. I definitely can't guzzle out of the carton like I could with the 1%.lol.

that's what I figured. My mom is the one who told me that soy would be the death of me,lol. But I love soy milk, and have started drinking soy milk instead of cowmilk, also for lower calories. I think she just believes everything she reads on the internet before doing more research,lol.

so would treadmill running be better:??

I just started running as well, and I hope to run a 5k this coming summer.

DOMS

Thanks, I was just looking for input as my mom is on this whole go low card for 10 days thing. And I am a bit skeptical about it, as I see it as a quick fix, and I don't see it going anywhere unless you do it long term(which I wouldn't). I also never go over my carbs for the day, so I think I am doing good.

Gotta say Beyonce. She makes me wanna get movinn!

I totally do that to, I always make sure that the fruits and veggies are kept out in the open so I will eat them every single day with each meal or snack, great tip!

A little, pumpkin pie will be my weakness along with gravy lol. Just have to have small servings

Yea, I've just started to learn that I must find alternatives to running. Where I run is all hills, and it can get pretty icy, and the last thing I want is to be stuck on a treadmill so my winter training may switch up a bit.

Not sure what I will reward myself with. My major goal will definitely be clothes, but I won't buy clothes for mini-goals because I plan to not fit in them. I will probably buy some new work out clothes, sneakers, HRM, and whatnot. Theres a nike dri-fit jacket I LOVEE, and I think that will be my first mini goal of 5lbs,…

I suppose, it depends on what you think is overweight. I've always considered myself to be overweight, but no one else has. I've always weighed more than the average or skinny girl, and I'm so far having an okay time with it. I think it just take severe dedication. It also helps to have a big support group. For example,…

Diet pop is horrible for you, actually, all pop is. I try to stay away from it at all costs. It sounds like maybe you have a caffeine addiction? If that's the case, maybe drinking tea would help with the headaches, and would be much better for you.

gorgeous! such an inspiration!

lol, you can laugh at me for that, I was the one who posted it.lol. I am sure that he wouldn't have written something quite like "male support"

Yea, more so a cheat meal I suppose is what I meant. I don't think I could ever cheat my whole day. Now, even when I eat one bad thing, I feel bad. However, I have planned a day in a few weeks that I get to have a cheat meal, and I think mcdonalds is coming my way.hahaha.

Wednesdays, no real reason, just the day I started doing my weigh-ins.

Wow, lots of members from out west. I'm in Nova Scotia. Used to live in Alberta for 7 years, beautiful province.

I always weigh myself in the same place on my board,lol

spinach egg pear salmon asparagus

I'd have to say Ciara. She has an amazing body and she has the booty to go with it.

As of right now, I currently have a goal of 24, it may become a 30lb goal though. I am all for motivation!

I have also quit smoking. Best thing I have ever done since I have begun this journey to lose weight. I definitely do not need to be wheezing when I am running!

Amazing!