cjusticeg Member

I Pr'd my bench, squat and deadlift in the same day

Hey everyone! I am back after a hiatus of a couple years. I am using MFP primarily to track foods, and use Fitocracy to track my workouts. However, I would love to support the community on here, and offer any advice if people have any questions! Feel free to add me!

i ALWAYS used to dread going to one of my grandmothers if I had put on weight recently because I knew she would point it out.

i don't pay attention to the exercise calories anymore. I went and talked to a trainer at my gym and he did the math and whatnot and said that I should just eat 1800 a day regardless. And I have found that I am losing weight now that I have upped my calorie intake from 1200-1500 to 1800. You must give your body fuel,…

wow, that is awesome. I am hoping to have some booty when I get to my goal weight.

well, i think you look smokin with or without your blubber!

bump

quite touchy there. I don't believe she is being racist at all in the fact that she does have a point that a lot african american/canadians do have more health problems than us white folk. I believe she is doing a wonderful thing by trying to help those in her culture to regain their health, and in the end help to to…

I do agree that 700 calories is low. you are starving your body of nutrients. in order to maintain a steady metabolism you need to eat approximately every 4 hours. 1200 calories is the absolute lowest you can eat and still get all of your nutrients. please consider this as you are doing more harm to your body when you put…

i recently saw on a documentary that this could work very well to aid in weight loss. however keep in mind that it is an AID, and along with helping you to lose the weight, there must be a lifestyle change. please be careful when taking supplements such as this, as they can come this risky side-effects. fen-fen which was…

i think that would be great, a valentines challenge

homemade is the way to go, take 10 minutes the night before to prepare a meal. when you cut all unnecessary sodium from your diet, you will see and feel the results. anything frozen is going to have mass sodium in it. I barely eat frozen foods anymore(aside from yogurt) and when I do, it makes me feel yucky!

nope, and I enjoyed gaining all 4.9 lbs of it(over one week). if there is one time of the year I can stuff my face, it's Christmas.

i rarely eat fast food anymore.However, I have learned that Mcdonalds brightens my day when I am sad. I hope I am not sad too often,lol.

im sorry, i didn't mean it personally.

OKAY.. I just want to ensure anyone replying to this post. I AM NOT GOING TO QUIT MY JOB. I am not a moron,lol. I have bills to pay just like everyone else, not to mention that I have a boyfriend that would not be able to pay the bills on his own. I would definitely not leave until I had another job lined up.

However, I do absolutley understand where you are coming from, if I was in the position that if this was the only job that I could have, I would certainly bite my tongue and be grateful for it.

Well, I'm in Canada, we haven't experienced that much of a cut in jobs. lol, and as for my "husband" I'm only 20, we're not married and he's going back to school. Call centers are the easiest place to get a job here, but there is a reason for that, because they have a high turn over rate. I actually am waiting for the news…

I joined a gym, and have been going 5-6 times a week. I have also cut my calories to 1200-1500 a day.

i am a weekly weigh-er. I couldn't go a month,lol.

looks exactly like how I started, a bit less, but I have the tummy pouche, and would really like to be rid of it. I would say if you are happy with where you are at, try to maintain, and if you want to lose some more and tone, go for it!

i think that is gross, encouraging obesity is so disgusting.

I personally don't believe this one bit. Thinking about eating, smoking, or any kind of addiction will make you want it, that is just how the addiction centers in your mind work. You need to keep yourself busy, and not focus on doing whatever it is that you are thinking about.

great job!!!

I am most proud that my bf and I are getting healthy together. It's also brought us closer, and become our hobby

booty.

wow..i did not expect that,

i think there is a difference in how people carry their weight..I wouldn't mind being curvy at all but I hate how my weight is distributed. My bf says he loves my body, but I hate it. I still think that even when i get down to 130 I will be very curvy

amazinggg

Find a gym buddy, my bf and I go to the gym together and we motivate each other. The gym and eating healthy has become our hobbie. My motivation to keep going has to be thinking about the work out I did, and not wanting to mess up the great day I had. I also feel sooo much better after working out and eating healthy.