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Injured and Unmotivated
About 2.5 years ago I developed a chronic shoulder injury (ironically as a result of working out). I had fallen in love with lifting weights and even competed in a powerlifting competition. Since then, I've had a chronic shoulder injury in addition to two knee injuries. The knee injuries have healed, but my shoulder is a…
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How long until you saw a diff in before pics?
So, how long did it take? Or how much did you lose before you saw a difference?
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Question?
My boyfriend has been feeling like he's been 'mocked' lately by his friend's for getting healthy, when getting healthy, did you ever feel mocked, or that if you ate a piece of cake your friends would dissaprove?
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First NSV
Lengthened our walk to 10.72 km! Def need some not so constraining shoes though,lol.
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Low Carb?
So I was wondering if anyone has been doing the low carb diet? I have been against it for so long, but after recently learning that carbs can contribute to heart disease, I thought I might want to give it a try. Anyone? and tips?
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NSV?
I'm back after 6 months and have no idea what NSV is, can someone let me in on this??
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Canadians
I am new to MFP, and I am looking for some fellow Canadians, where are ya at?
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organic
anyone else trying new organic products? and what difference do you notice?
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after your goal
I was curious as to if anyone else has decided that you're not always going to use MFP.That This has been a way of tracking your eating and a a helpful transition into a healthy lifestyle. I know for certain that I do know want to log my food every single day of my life, at some point I hope for it just to be second nature…
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calories
does anyone here actually go by a set calorie diet like 1200-1500 cals a day and not pay attention to the exercise cals?
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Couples getting fit
Any other couples out there getting fit together? Or have any before and afters?
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pet pics?
will do after I figure out have to post pics
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Too much protein?
Sometimes I find myself going over on my protein, and I was wondering if that was a bad thing, what the effects would be of going over, if any.
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Stress
I didn't think this fit in fun and games, I thought it was more of a support topic. Anyways, has anyone else experienced workplace stress, if so, how did you deal with it? I'm going through a rough time right now with my current employer, (FreshDirect), I get paid a horrible wage for what I have to put up with and there is…
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boxed food
it just doesn't taste the same now! and makes me a little sick, I pretty much have to prepare all my meals from fresh now, which is good but at the same time it sucks when you don't have something convenient to throw together.
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Pork recipes
We have a ton of pork, and I am looking for some healthy pork recipes. Note, we do not have a slow cooker(but should invest in one) My bf also hates soup and stew.
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how long are your workouts?
Typically how long are your workouts?
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What you're most proud of?
Since beginning your journey to become healther, what are you most proud of?
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Junk food after eating healthy
For all those who have changed your diets for the better, what is a binge like for you? Do you even like the taste anymore, or do you even want it?
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Soy
Is soy bad for you, I've heard a lot about this, but yet people still drink it because of the nutritional value?
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Running bad?
I've heard that running can hurt you in the end and is really bad for your joints, what truth is there to this?
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Muscle soreness
How should I treat this? I learned this in high school, but completely forget. Should I be applying hot or cold? (the soreness is in my upper arms and shoulders)
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Low Carb diets
What are your opinions?
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Post pics of....
Your fridge!! I am on my way to work, so I am in a rush, but will get mine on here as soon as I get home, and I mean the inside people!
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Inside vs. Outside
Where do you like to get fit? And why? GO!
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Losing weight in the stomach
Hey, so I carry all my weight in my stomach, and I want it GONE! So far I have been jogging/walking twice a week for an hr each, and swimming twice a week for half an hour each, and have added in a half an hour on my swim days where I do things like lunges, suicides, sit ups, stutter steps(sp?) ect. Is this working my core…
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Breakfast food
Hi there, I need some fast and nutritious breakfast foods. I have been living off of fiber cereal, soy milk with some fruit and I would like to get something more nutritious with higher calories so I can jumpstart my metabolism. Ideas?!
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Cheat day?
Does anyone else allow themselves a cheat day? If so, how often? and what are the restrictions, if any?
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weight loss is easy
I was standing in the checkout at the grocery store and I saw one of those weight loss magazines. One of the articles was "Lose weight without trying". These magazines make me so angry because you can't lose weight without trying, it takes dedication and hard work, and they make it sound so easy. I think this is one of the…
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Motivation
When you're having a day when you're: a.tired b.feeling lazy c.really busy d.having cravings ect. What motivates you to keep yourself on track? to get out and go to the gym, or to no eat those chips, pizza or cake? or even just make the time for exercise?
