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It's great to hear from all the tiny ladies! I'm 4'11" and find that between 95 to 100 lbs feels great for me (more energy, less pain). I'm a little over that right now and will be looking to maintain when I get back to that goal. I'm not very active so my calorie intake is pretty low right now (1200) but I'm looking…
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Good luck to you too! Remember that your body is a beautiful thing... even when it is frustrating you :smile:
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I have a lovely combo of IBS, Celiac disease (under control with gf diet) and diverticulitis. My weight was always way too low because I wasn't absorbing nutrients due to the celiac disease. Now I'm gf and am gaining weight consistently for the first time in my life and have to lose a little and then maintain. It's hard…
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I also have a very small frame and I notice that when I am 5 to 10 lbs above my optimal weight for my body, I can sure feel it! All my weight goes to my belly and it pulls on my back and creates a lot of back pain. Even though my BMI is technically "healthy", I need to be on the lower end of that scale to avoid pain and do…
