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That is great, keep that trainer!!
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160 lbs in 20 months.
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Miller lite!
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Your smile.
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Pink Floyd at Three rivers stadium in Pittsburgh. 1989 I think, it was the momentary lapse of reason tour. Fantastic and I was totally sober lol.
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That is awesome, you should be very proud of yourself!!
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That is amazing, I am happy for you!!
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Dead Sara Metallica Sabbath Red hot chili peppers Tool Iron Maiden Rage against the machine Nirvana Led zeppelin
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Good job!! Hard work does pay off, i'm happy for you.
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My hats off to you! That is incredible, keep it up!
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Not really, instead of seeing me 3 times a year he will only see me once a year. Thats money out of his pocket lol. No, really he is happy for me. He is the one who told me my health was bleak if I didnt change my ways.
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I think exercise is what helps alot with diabetes. I walk about 10-12 miles a week. My A1C was around 7 and now its at 5.4. Ask you doctor about an exercise routine.
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I couldnt have done it without you and Pat! Thanks big sis :happy:
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Yes diet and exsercise. Be patient and you will make it!
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Being consistant with my logging and excersise routine.
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Congrats to you as well!!
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I followed mfp guide tried to keep calories within a couple hundred of my goal. Workouts are 2-4 miles on treadmill every other day and various excersiseson the other days.
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Pic should be better now! Thanks for the comments!
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It is not only a wall, its a whole house. Its called the beer can house. A man in Houston put cans on the house from the late 60s to the 80s. Its about 50,000 cans. Its now a tourist attraction.
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It is not only a wall, its a whole house. Its called the beer can house. A man in Houston put cans on the house from the late 60s to the 80s. Its about 50,000 cans. Its now a tourist attraction.
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Your doing quite well yourself, congrats!
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Good job, your not to far away from 6 packs.
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Thank you, excercise plays a big role, the more you excercise the more calories you burn. some of those extra calories then can be used to eat a little more during the day so you dont feel like your starving yourself. A couple suggestions would be to eat your big meals earlier in the day and drink a big glass or 2 of water…
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Wow, thank you all so much for the comments. I will use your comments as added motivation as I continue my pursuit of reaching the 200 lb mark. I wish all of you the best in your weight loss journeys, and remember all you have to do is burn more than you consume! Peace!!
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WOW! 225 lbs lost, great job!! Keep it up!
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Thanks glittersoul for taking the time to figure the stats. im not really intrested in the prize, but I like the motivation. Congrats on finishing the challenge and keep fighting the good fight!!
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I was out of town and didnt have access to a computer last week. week 1 294.4 week 2 290.8 week 3 288.6 week 4 286.0 week 5 281.4 week 6 279.6 week 7 276.6 week 8 274.2 week 9 271.2 week 10 268.0 week 11 266.0 week 12 266.0 Total lost 28.4
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week 1 294.4 week 2 290.8 week 3 288.6 week 4 286.0 week 5 281.4 week 6 279.6 week 7 276.6 week 8 274.2 week 9 271.2 week 10 268.0 Total lost 26.4
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And then there were two.
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week 1 294.4 week 2 290.8 week 3 288.6 week 4 286.0 week 5 281.4 week 6 279.6 week 7 276.6 week 8 274.2 week 9 271.2 total lost 23.2 lbs
