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That is great, keep that trainer!!

160 lbs in 20 months.

Miller lite!

Your smile.

Pink Floyd at Three rivers stadium in Pittsburgh. 1989 I think, it was the momentary lapse of reason tour. Fantastic and I was totally sober lol.

That is awesome, you should be very proud of yourself!!

That is amazing, I am happy for you!!

Dead Sara Metallica Sabbath Red hot chili peppers Tool Iron Maiden Rage against the machine Nirvana Led zeppelin

Good job!! Hard work does pay off, i'm happy for you.

My hats off to you! That is incredible, keep it up!

Not really, instead of seeing me 3 times a year he will only see me once a year. Thats money out of his pocket lol. No, really he is happy for me. He is the one who told me my health was bleak if I didnt change my ways.

I think exercise is what helps alot with diabetes. I walk about 10-12 miles a week. My A1C was around 7 and now its at 5.4. Ask you doctor about an exercise routine.

I couldnt have done it without you and Pat! Thanks big sis :happy:

Yes diet and exsercise. Be patient and you will make it!

Being consistant with my logging and excersise routine.

Congrats to you as well!!

I followed mfp guide tried to keep calories within a couple hundred of my goal. Workouts are 2-4 miles on treadmill every other day and various excersiseson the other days.

Pic should be better now! Thanks for the comments!

It is not only a wall, its a whole house. Its called the beer can house. A man in Houston put cans on the house from the late 60s to the 80s. Its about 50,000 cans. Its now a tourist attraction.

It is not only a wall, its a whole house. Its called the beer can house. A man in Houston put cans on the house from the late 60s to the 80s. Its about 50,000 cans. Its now a tourist attraction.

Your doing quite well yourself, congrats!

Good job, your not to far away from 6 packs.

Thank you, excercise plays a big role, the more you excercise the more calories you burn. some of those extra calories then can be used to eat a little more during the day so you dont feel like your starving yourself. A couple suggestions would be to eat your big meals earlier in the day and drink a big glass or 2 of water…

Wow, thank you all so much for the comments. I will use your comments as added motivation as I continue my pursuit of reaching the 200 lb mark. I wish all of you the best in your weight loss journeys, and remember all you have to do is burn more than you consume! Peace!!

WOW! 225 lbs lost, great job!! Keep it up!

Thanks glittersoul for taking the time to figure the stats. im not really intrested in the prize, but I like the motivation. Congrats on finishing the challenge and keep fighting the good fight!!

I was out of town and didnt have access to a computer last week. week 1 294.4 week 2 290.8 week 3 288.6 week 4 286.0 week 5 281.4 week 6 279.6 week 7 276.6 week 8 274.2 week 9 271.2 week 10 268.0 week 11 266.0 week 12 266.0 Total lost 28.4

week 1 294.4 week 2 290.8 week 3 288.6 week 4 286.0 week 5 281.4 week 6 279.6 week 7 276.6 week 8 274.2 week 9 271.2 week 10 268.0 Total lost 26.4

And then there were two.

week 1 294.4 week 2 290.8 week 3 288.6 week 4 286.0 week 5 281.4 week 6 279.6 week 7 276.6 week 8 274.2 week 9 271.2 total lost 23.2 lbs