ZosiaJean Member

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• Good job! Keep it up :)

  in FIRST 5 lbs lost! Beginning my journey. Comment by ZosiaJean September 2011
• I usually try to stay around 1000 - 1200 (net calories for the day). This works for me, and I have consistently lost about 1.5 lbs each week; but every body is different, so do what works for you.

  in Question for those 5' and under Comment by ZosiaJean September 2011