FIRST 5 lbs lost! Beginning my journey.
shrinkinglily
Posts: 52
I have lost my first 5lbs and I am relieved to have stopped gaining and to be moving in the right direction. I just stopped nursing my little one which had really thrown my metabolism for a loop.
I am reading a few books about changing your relationship to food, and it has helped a lot. "French Women Don't Get Fat" and "Women God and Food". I am trying to really heal myself, not just "go on a diet" because diet failure is worse than not dieting at all!
I am happily reading all of your success story posts. Thanks for the inspiration!
Started at 189 on 8/29/11
WI at 184
First Goal - 170
Ultimate Goal - 150
I am reading a few books about changing your relationship to food, and it has helped a lot. "French Women Don't Get Fat" and "Women God and Food". I am trying to really heal myself, not just "go on a diet" because diet failure is worse than not dieting at all!
I am happily reading all of your success story posts. Thanks for the inspiration!
Started at 189 on 8/29/11
WI at 184
First Goal - 170
Ultimate Goal - 150
0
Replies
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way to go!!!0
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Congratulations on starting your journey!!! This is a good place to be with a lot of support and information and ideas. I'm still learning!!!0
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Well done you! That first 5lbs is just the start
I've lost the same so far and it's made me even more determined to do it! 0 -
Good job! Keep it up
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That's really wonderful. So glad to hear. Sounds like you have a wonderful approach for sucess!0
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Well done 0
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Way to go! Keep it up!0
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