_Peacebone_ Member

I totally agree. We are all built differently. As long as you are healthy and happy with the way you look, who cares about the number on the scale?

How is Pad Thai unhealthy?

PAD THAI :love: Definitely not the lowest calorie choice, but YUMMMMM!!!!!

As far as foundation goes, try Revlon Colorstay in Combo/Oily. That is the ONLY foundation that will last on my oily skin! Every other type melts off within 2 hours. Colorstay lasts all day at work.

Hi and welcome! I love the app, it makes logging what I eat so easy! I don't think I'd stick with it if I didn't have it. Good luck!

I had been having the same problem. I gained 4lbs since quitting 6 months ago, and they are the most stubborn 4lbs I have ever gained! I didn't bother dieting for the first 2 months as I just wanted to focus on getting rid of the smoking habit before worrying about my weight. As a smoker, I'd often skip breakfast, dessert,…

OMG lol :laugh:

Hi Stephanie! Add me if you like!

It's the internet. People can say whatever they want and not be held accountable. If you don't like it, get tougher skin or ignore it. There are plenty nice people on here (like me!!) :happy:

Lift as heavy as you can with good form. Good form is very important.

I really try hard to keep my carbs at around 45%, but I have a really rough time with it. I eat oatmeal for breakfast and an apple everyday, so the carbs really add up quickly! I could live without the oatmeal, but it is just so convenient at work. I also eat a bagel about once a week, and I won't give that up. @Ris - I…

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Hi all! I saw the link to this in the NTHG main thread. I've been wanting to try out hiit but have been a little shy to start. Liz - 5'2" 110lbs Main Goal - decrease body fat Challenge - replace steady state cardio with HIIT 3-4 times a week. I will be doing my HIIT on the elliptical. Wish me luck!

Do you burn more calories with HIIT than with steady state cardio? I know it is supposed to be better for fat burning, but is it also better for burning calories?

:laugh: I'm getting mine next year :happy:

I can't speak from personal experience, but a girl that I work with actually cut out all sugar (besides those found in fruits/veggies etc) for a whole month! Now she doesn't add sugar to anything and can actually taste sweetness in things that I didn't even know were sweet.

These are so good!

OMG thank you! Love it!

I'm sorry for your loss. My advice for losing weight would be to log everything you eat, and try to cut down on your portion sizes. Make small changes, like using whole grain pasta and bread instead of white. Eat more vegetables and cut down on sugar and sweets. If you don't already, go for a walk or a jog everyday. It…

I'd say med-large... I'm 5'2 and barely an A :cry:

People are NOT saying that in this thread; that is not what I was referring to. People DO say that though, especially on this site.

Ok, that makes sense. I just don't understand when people say to eat more and you will lose without doing any additional exercise or weight training. Weight loss is calories in < calories burned right? So I guess the best suggestion to the OP would be to keep calories the same (but ensure that they are getting enought…

I don't see anything wrong with this plan...?

I say give out candy! However, I remember when I was little one house that used to give out toys instead of candy... Really cool toys like legos and barbies. I didn't mind that!

I use non-stick pans with chicken stock to replace most of the oil when stir frying.

I see that all the time too! I don't get it! Why cheat yourself?

This is how I think of "starvation mode." Eventually your metabolism will slow, and when you start eating normally again, you WILL gain weight back.

Thanks for posting. I've been curious about this diet as I hear more and more people are doing it. It's definently not for me though.. no cheese or beer? NO THANKS!! :noway:

Woohoo go you! Cold turkey makes the nicotine withdrawl go by quicker... It's like taking off a bandaid! Gets all of that junk out of your system in the first two days and then just deal with the habit part! Good luck!

Eww no... If I had this problem I'd leave his *kitten* and find someone worth my time. You can do better than a control freak loser. Just sayin'