_Peacebone_ Member

I don't think you'll gain if you keep everything else the same. The reason I gained weight is because I ate a lot more.

Congrats on quitting! I know it is really hard, but your body will thank you for it! I quit smoking 6 months ago, and I gained weight... it's almost impossible not to! I wouldn't worry about it too much though. Focus on not smoking first! It's hard to diet while quitting, and you may sabatoge yourself if you stress about…

Sounds YUMMY!

An apple? Or maybe replace the granola bar with Greek yogurt.

I'm not sure what I said that was so offensive that caused my whole post to be deleted. WOW awesome...

For snacks, I like apples, raisens, cocoa roasted almonds, trail mix Easy Healthy Dinner- Chicken breast, salsa, and a can of beans in the crockpot on low seasoned with chili powder

I'd just put "sedentary" and log my exercise.

Hah tell me about it! Mich Ultra is the most bang for your buck calorie/alcohol wise :drinker: Thanks for the warm welcome everyone!

Group fitness is my favorite for cardio. I love Zumba, Kickbox Cardio, etc... It keeps me motivated to feed off the energy of other people. I also enjoy runs every now and then to clear my head.

Beer! and candy :love:

It is richer / thicker. The difference is more in the texture not the taste IMO. Lots more protein too!

They smell sooooo bad!!!

^Yep, I think that'd be the best way.

I keep my diary private because of people like you. You are being judgmental and disguising it as concern. Delete them if the way they eat makes you uncomfortable.

Hiya from Palm Beach County!

<3 Zombie Rainbow Brite!

1200 calories here.... Request sent!

I've heard really bad things about Depo... I'm curious about the implant as I'm currently taking pills and I sometimes forget :frown:

HAHAHA

Unfortunately you can't target fat loss. Do all the crunches you want, you won't see abs until your overall bodyfat is lower.

Same... need friends... :)

I'm never that hungry for breakfast, so I usually only eat my oatmeal for 160 calories with coffee. I am starving at night and I tend to snack a lot in the afternoon, so this works for me. I won't eat bread after 8pm though.

I love my EVO!!

My SO would love this! Too bad he's not so great at the portion control, and there are only two of us!

1. how tall are you? 5'1.5" 2. how old are you? 24 3. how much do you weigh? 112lbs 4. how many gross calories do you eat? 1000-1900 depending on the day 5. how many net calories do you eat? 1000-1400 6. are you still losing? (if so, how fast) Yes; ~.5lb-1lb/week now that I'm watching what I eat again 7. what's your goal…

Thumbs up! It's sooooo good in oatmeal!

Get it girl! :wink:

Switch up your exercise routine. For example, if your regular cardio is the elliptical, try taking a Zumba or spinning class.

Twin Harry Potters!

^this too! Carrots and Celery (not the pill part though :smile:) !