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Thursday weigh in -- still on track. No one else can tell, but my pants fit better, and some already really need a belt! Celebrated last night with a sashimi and edamame dinner. Long run this week was 45 minutes - hoping to finish a 50 minute run later today. Starting Weight 1/12/17: 162 (actually ~165 around Christmas) GW…
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Okay, on track...! Long run this week was 40 minutes. Drank 2c of water before every meal, and it really does fill me up! Starting Weight 1/12/17: 162 GW 6/15/17: 132 1/12: 162 1/19: 160...
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I'm in! 40 year old female in DC. I just started working towards a half-marathon - I did one 3 years ago but got away from running and put on weight for various reasons. One pound of weight loss a week is probably more realistic for me given my work/commute schedule, but let's see how it goes..! CW 1/12/17: 162 GW 6/15/17:…
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Egg white omlette with veggies. Broth with some veggies (carrots, bok choy). Black coffee. Grapefruit. Gum. Pickles. Miso soup.
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Pants that used to be too tight, now sliding down over my hips. LOVE that feeling!
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jump rope! it's harder than i remembered, but fun!
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I love the recipes on these sites! (even though I don't follow a Paleo diet...) http://nomnompaleo.com/recipeindex http://paleomg.com/paleo-crockpot-pork-green-chile/
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Next goal weight is 140 by April 1st.
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Nice!! I did my first one in January -- only goal was to keep running (which we did!), and the my time was about 2:21. I'm planning to run the same one next year with a time goal -- I was thinking anything under a 10min/mi pace would be good... Any tips on how you trained, avoided injury, etc?
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Oven baked butternut 'fries'. mmmm!! http://tastykitchen.com/recipes/sidedishes/perfect-butternut-squash-fries/
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Brussels sprouts soup w/smoked sausage: http://www.myrecipes.com/recipe/brussels-sprouts-sausage-soup-10000001694239/ I use turkey smoked sausage and frozen brussel sprouts because they're cheaper. mmm!!!
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I'm a fan of the adult gummy vitamins!! 15 calories and they are my treat for the day - I take them in the afternoon at work.
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Use boneless chicken breasts cut into bite sized pieces with Buffalo 'Shake and Bake', prepared per package directions (shake the pieces in the mix, bake for 20 minutes). Pour some Frank's hot sauce over the top and eat with low fat dressing! (I buy the ranch packet and mix with greek yogurt). That was our super-bowl…
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Smoked chiken breast (cajun seasoning) with blackeyed peas and kale. mmmm!
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I look forward to the weekends as the best days for extra-long workouts and massive calorie burn!
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My clothes have been looser, but today I noticed my undies were actually sagging!
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a few hard boiled egg whites, and lots of black coffee!
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i cook almost everything I eat, so it tastes exactly like i want it to. your own creativity is the limit to your meals! prepare your food with lots of seasoning -- even a simple broth (with tumeric, cayenne and green onions, perhaps?) will be an indugence. tonight i'm planning a yogurt+egg beaters+banana+Spenda+nutmeg egg…
