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you should never deprive yourself from what you like. You just have to have less of it. Make sure you track everything and you will be surprised. Say you want chips, put in small bowl and count out what 1 serving would be. But not depriving you will notice you may not even crave them anymore. I found sometimes the body…
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My goal is to track what I eat and exercise more often. I'm newly back to this site to get me more focus. I have lost over 40 pounds in the last year but have a ways to go. I need more help with meals, recipes and suggestions. My job is Homecare working which I love but usually eat in my car between clients. I need…
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I have just rejoined and have a ways to go myself. I also need help and just turned 50
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I agree with most of you. You should not have to stare to lose weight, that will only set you up to fail. I would like to lose 1.5 pound a week and so far so good. I am very full and I not eating all the caleries each day either. With exercising it gives me extra point and I can eat all the amount. I have tried many diets…
