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Here's something that helped me with cravings. First, you don't always need to deny yourself. Pre-plan what you're craving into your calories for the day. Second, when you do eat the thing you're craving, stop doing everything else and pay. attention. to. it. Feel it on your tongue, really *taste* it -- how would you…
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I have a Charge HR. To be honest I think it's helped break my plateau of being stuck around 162 pounds for over a year. It's encouraging, it makes me want to take at least 10k steps every day. It's reassuring to see that it can give an estimate of how many calories I burn every day, based upon my heart rate. And the…
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When I saw nasty fat photos of myself on Facebook today. :( Oh man did that kick me in the shins! For the desire to not want to de-tag myself on Facebook every time a pic of me comes up!
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Another option is to ask around your local colleges and universities. I know my local one charges $300 for a year membership, but that's in NYC so I consider that cheap.
