TR0berts Member

Must.Resist.Boolean.Algebra.Joke.

You're not missing anything. Better than KFC, but that's not saying much these days. Oh, and I just found out that @PaulaWallaDingDong lives in my town.

Opposite, apparently. But he's using something written by someone that doesn't quite know what they're talking about, so used ad hominem attacks to try to say how bad keto is.

Without knowing exactly what you look like (via pictures/video), I'd venture to say anywhere between maintaining your weight to maybe 1/2 lb per week. In either case, you'd want to incorporate some progressive strength/resistance training.

You spelled peanut butter incorrectly.

With all your additional Calories that you've been eating, you're just still not above maintenance. Simple as that.

Well, that's twice now she's linked to sites that directly contradict her beliefs. Yep, it's Friday. eta: Oh, yeah - have to switch it to December...

I've been to Canada (Laval, specifically) twice. I don't remember seeing separate lanes for trucks. So... Wouldn't this mean that the heavy trucks would be heading straight for passenger vehicles? Or am I missing something?

That's because with MFP, you add in exercise - which gives you additional Calories to eat. With scooby (or any other TDEE estimator/calculator), it already includes exercise, so the Calories MFP would add are added in already. Of course, this is assuming you properly estimate your activity+exercise and then actually…

Posts what may very well be the dumbest, most asinine, most irresponsible thing I've ever seen on MFP - which is saying something - and calls others trolls. *Puppy* brilliant. Oh, and that article is locked. However, there is another medscape article regarding vaccination - 722174 - that flies completely in the face of…

Ignore pretty much everything you ever read on livestrong. Especially this.

The answer is still "no." If you want one, fine - just make sure you fit it into your daily (or weekly) Calorie allotment.

No, you almost certainly don't protein shakes. They're simply easy ways to get additional protein/Calories (often carbs, too), if needed. And don't worry - you won't look like a bodybuilder without years of concentrated effort. And/or PEDs.

Can't cover up studies that were never done. So - as usual - complete and utter horse manure.

Best metabolism booster: movement/exercise Appetite curber: food, preferably in whatever combination you personally find filling

You forgot the :trollface: at the end.

Suggests someone read up on basic biology, then proceeds to get biology incorrect? Yep, that's about right for MFP. It's like someone trying to use ballistic physics in a vacuum to show how/why rubber tires roll on asphalt.

JFC

Holy Foosball, it's a jof sighting!

Radishes dipped in vanilla iced cream. Sounds funky, but it's awesome.

A little (tired and hungry), but nothing too terrible. I simply eat a snack and drink some juice at the donation center. I usually do it after my training - so late afternoon, early evening - and have the next day off of training. I'm usually good to go the next time. I may not have quite as much strength as I normally…

Legit what? Because his ideas regarding insulin, carbs, and weight have been disproven.

Where do you work? So I know to never step foot in your facility.

Looks pretty good. And if you're short on time, the last three exercises for each workout can be eliminated or supersetted. Most of them are isolation exercises - the close-grip DB press hits the same muscles (albeit a slightly different way) as the reverse grip DB press.

LOL - I meant that 90 seconds is 1.5 minutes. eta: But, yeah - rest a minute or so in between sets.

Um... :D :D :D

Those numbers are pretty normal. I'd suggest just keep going, if you like the program.

Except it won't help at all. At least, not unless you plan on not consuming any carbs and/or keep sodium intake low. Which, I'd be willing to bet that on vacation, you'll be consuming plenty of both. As soon as you do, that water weight will come rushing back - and a decent chance at least a little more than you lost…

Here's a quick shot of my current: it doesn't show the formulas I use for certain calculations, but there it is. I basically have one worksheet per cycle. On the right are rough estimates of 1RMs per the weights/reps I did that week. Note that the yellow highlighted portions are sessions I've completed - if the estimated…