Greg Nuckols put out another outstanding article yesterday. It addresses why any inaccuracies in nutrition labeling - which may be up to 20% off - likely won't matter for the vast majority of people. …
I'm not sure why, but it my speed in lowering the bar during bench has gotten slooooooooooow. At least, for the first rep at heavier weights. Any additional reps are fine. I've tried changing my breat…
