Greg Nuckols put out another outstanding article yesterday. It addresses why any inaccuracies in nutrition labeling - which may be up to 20% off - likely won't matter for the vast majority of people. It also reinforces the idea of using real-world data - vs. whatever a Calorie estimator/calculator says - in making…
I'm not sure why, but it my speed in lowering the bar during bench has gotten slooooooooooow. At least, for the first rep at heavier weights. Any additional reps are fine. I've tried changing my breathing; I've tried counting (which made it worse); and I've tried forcing myself to go faster, but I tend to lose tightness at…