krenwren Member

I LOVE her walk tapes. I get easily intimadated by working out so was looking for a way to ease into it. I had done a few on demand sessions with Sansone then bought a couple of dvds. I always break a sweat and feel invigorated by the work outs. You can do as much or as little as you want but still get a good work out. I…

I think her most recent "5 really big miles" has a mile with lower body excercises with the band. She does squats and lunges--great work out! Created by MyFitnessPal.com - Free Calorie Counter

I love the pilates tape, the miles are really fast with some newer moves and there's a short pilates work out at the end.

Good luck, you have a lot of inspiration in your life! You seem very disciplined in many areas, it should carry over to this task. Don't feel like surgery is a defeat though, it has helped a lot of people on their journey

I've heard that consistency is the key to successful weight loss and maintenance. Eating the same foods everyday works for those that have lost and kept it off. As long as your aren't talking a bowl of cream and strawberries, you're alright. Created by MyFitnessPal.com - Free Calorie Counter

Welcome to you! It is hard with three little one but not impossible. It takes a lot of will power but you feel so much better as the "in shape" mom.

Way to go! Slow and steady wins the race!

Here's my weigh in: SW 184 CW 182 GW 159 ("normal" weight)

I'm in too, new to MFP (as in coming back again after long hiatus!) SW 184 CW 184 GW 159

count me in!

I love veganomicon. the same authors did a brunch book and the infamous vegan cookies invade your cookie jar. there are tons of vegan blogs that have great recipes, two favs are chez bettay and c'est la vegan. Good luck