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"Many fears are born of tiredness and loneliness". Persevere and pass the goodies. Skip the run. Go home, eat, and get a good night's sleep. You'll feel recharged and really good about yourself tomorrow.
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I add it to my Fage 2% Plain Greek Yogurt.
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"The Power of Positive Thinking" by Dr, Norman Vincent Peale
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Sugar is 15 calories per teaspoon. I also misread it the first time I saw it.
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Here's a great website for complete nutritional information. http://nutritiondata.self.com/
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Ahhh, to be 29 again, or 39, or 49, or 59 :) I think the real problem is that as we age we spend more time on our butts than on our feet. You won't go wrong following Jester's advice. All I'll add is find fun activities and do them frequently. "You'll rust out a lot sooner than you'll wear out."
