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Yay for you! I think you sound like a great mom that is trying to lead by example. I stress about this all the time with my girls - they aren't overweight, but I know I could do better. Your post is motivating and a great reminder that kids learn by example. The great news is that he is only 7 - you still have a chance to…
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Also, I wore my heart rate monitor yesterday while doing the intermediate workout and burned 252 calories.
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I bought the Fluidity Bar and have used it about 6 times now. I definitely feel it during the workout, but I really know it is working because I have some soreness (the good kind!) the next day. I do feel like I need to incorporate some cardio on the alternate days to get more calorie burn as I want to lose weight in…
