Teerai Member

Has anyone seen the Netflix docuflix, Fat, Sick and Nearly Dead? It was well done, Entertaining and extremely inspiring. Made with a sense of humor but seriously valuable information to consider.

My best guess is, that if you are doing sports consistantly, you are building muscle which weighs more than fat. If that’s happening, you will notice toning up and more definition in affected muscles. Trading fat for muscle is preferable by me even if the weight plateaus while it’s developing, since muscle uses more energy…

I was told by big weight-losers to give your body a year to adjust and absorb/use/tighten the loose skin. Helps to body-build muscle to take up some space. I think swimming is the best exercise for overall body toning loose skin. I suspect slow working the subcutaneous muscles evenly helps and I’m definitely slow putting…

2018 Weight loss Goal 105lbs

Began Jan 1, 2018 to restart healthy living and weight loss of 105lbs. SW 225lbs CW 199lbs Onederland yes! GW 120lbs Just watching and keeping strict portion control with slow steady exercise has accomplished a 26lb loss so far. But my old scale was The Scale From Hell oscilating between 20lbs every weigh-in and finally…

Easter and April Fools! With a snowstorm. Good day to rest.

Pastor Vince wrote- Or use it as resistance for a great workout. Make tomorrow a breeze...lol

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Hi, Im new here. Gonna use this as part of an ultimate goal of moving 3150 miles to accomplish weight loss. March countdown will be 93 miles

I have lost 45 lbs on Herbalife protein and they just came out with Mint Chocolate flavor. Kinda tastes like thin mints and, when frozen, like mint choco chip ice cream. Other chocolate flavors also. It definately helps the daily coco craving!! An easy solution for breakfast and /or lunch. I mix mine with milk and coffee…

There are many horsey peeps on MFP! I am a fellow eventer and German Warmblood breeder in Idaho. Here is the link to my introduction: http://www.myfitnesspal.com/blog/Teerai

I love to 10 day fast! Well, not the first day or so but at day 4-5 it starts to cruise and afterwards you feel so clean and all revibrated. You feel food actually fuel you instead of weigh you down. I know there are some medical people who say the body will also seek out bad things and heal itself by targeting and…

Be assured you ARE NOT too big for an average horse. I would answer your mom and others that most horses throughout history were animals bred to be war horses. That is carrying at least one MAN who was a warrior and fighting fit, supplies and weapons and in many cases armor,..... We are talking a few hundred pounds. They…

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I drink lots of tea but am impatient of having it steep just right for every cup so I boil a whole 2-3 qt pot of water and add just one tea bag when I put it on the stove, letting it boil a minute or two past the whistle. It is amazing how strong one tea bag can be even in that much water. If it is too strong I simply add…

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Not True- Women (and men) should not have to put up with inappropriate comments from every person or have to talk to every person in a community before complaining. That outdated logic is sooooo unbelievably chauvinistic! (and dare I say...ahem...dumb ) It doesn't help that men don't usually 'call out' other badly behaving…

UNDER ALLIANCE!! ****** ROCKS THE HOUSE :) They are fantastic! They have some sample songs on this page- http://www.myspace.com/underallience For great workout beats try- Cry Boom Lean Forward For worship and praise try the song- Waitin' They have many more awesome songs that you can get on their two CD's

Gelatin, gelatin, gelatin. You can make jello every day or just drink the hot/warm liquid before it sets. The small package of sugar free of 4 servings is 40 cals total and your hair and nails improve drastically after about three weeks. Also a yummy end of the meal treat or snack!!

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I breed Holsteiner and Oldenburg horses (with a good mix of Hannoverian blood as well) in Idaho where 90% of the horsemen ride western. I currently own 8 horses but a foal is due in April. My home-bred Holsteiner stallion Amerano(AJ) is an Ariadus son. I have a couple of old pics of him in my avatar. The rest are Graf…