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Afrochic487 Member

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  • One of the things I missed since dieting is muffins! This looks and sounds yummy! I will definitely be giving this a go. Thanks for sharing :smile:
    in Amazing Muffins, Pre/Post Gym! Comment by Afrochic487 March 2014
  • Low Intensity You can perform the body conditioning class at a low intensity level if you are a beginner, are recovering from an injury or have exercise limitations. Exercising at a low intensity level burns approximately four calories per minute, making it similar to performing calisthenics, yoga or slow walking. If you…
    in Calories for body conditioning class Comment by Afrochic487 January 2014
  • I know what you mean it is tough but it is definitely possible. Like you I am also only allowed 1200 calories a day. Most mornings I have a banana for breakfast which is about 70 cals then I have a salad at lunch with either some mackeral or some chicken breast and that usually comes in at about 400 calories, then for…
    in Eating on no exercize days Comment by Afrochic487 January 2014
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