MRudman Member

Each person's body is different, but I don't eat my exercise calories. They say that you are supposed to, but it just seems counter-productive to me. I am a fan of Biggest Loser, and on there they (even the really large people) eat +/- 1200 calories a day and burn at least 3500 or more and they seem to be okay. If they can…

Thanks you guys! :)

Spin bike burns a lot of calories if you go fast. Good Luck!

Marie's makes a new Yogurt Ranch that is a lot lower in calories, sodium, fat, etc. than regular ranch. I feel your pain though, because my favorite salad dressing is Marie's Creamy Italian Garlic and it's sooooo bad. I only have it once in a blue moon. :)

I am making one today called Salsa Chicken....it sure smells good cooking. Here is a link for the recipe. http://www.food.com/recipe/easy-crock-pot-salsa-chicken-16687 Enjoy!

Cory, I just want you to know that you inspire me EVERY day when I read your posts and look at your food diary! (Yes, I look at it...lol) I am so excited for you that you have made so much progress. Keep up the hard work, and may it become easier and easier for you also!!!! :wink:

You look so good, and are such an inspiration....making me reach for my water bottle. You should be so proud of yourself!! :drinker:

That is so awesome!!!! Between the before and now pics I could have easily mistaken you for a different person! You should be very proud of yourself!

Bump....I feel the same way.

Looks like the verdict is in.....weigh in the a.m. naked...lol :laugh: Thanks so much for all the advice. This is what I will start doing. :bigsmile:

I am home a lot so I am able to do this effectively. But, what I do is have a 200-250 calorie breakfast around 7:30. Around 9:30 I have a 100+/- calorie snack, usually fruit. (apple or banana) Around 11:00 I have a protein snack that is savory in taste like 2 Wasa Light crackers with 2 TBS of Garlic Lover's Hummus from…

I am in the same situation as you 100%. I almost wish I could copy and paste your comment.... :0) Hang in there.

You can usually get all the info you want about a product like that from the manufacturers website. I used to LOVE the ham and turkey from Publix (Boar's Head brand). Even though I was buying the "Lower Sodium" varieties, they were still putting me over on sodium. I have high blood pressure, so this is a no-no for me. I…

Hi Emily, I did use phentermine before. I lost about 40 lbs. on it, and gained it all back plus some. The other problem is, it caused my heart to beat fast and irregular. It has been a few years and I now have high blood pressure and high cholesterol which I am takigs meds for. :sad: I asked my current doc recently if…

Go to the caribbean with my family and be able to wear a hot, sexy bikini that will cause my hubby to smile when he sees me in it :drinker: :blushing:

thanks for sharing, I have it written down and plan to try it! :bigsmile:

Lunch for me is usually a nice size salad with a ton of LOW calorie veggies and a TBS. of slivered almonds, and avocado if I have it on hand. If no avo, then I have a serving of some type of beans with protein. AND water, water, water, water, water, okay I think you all get the message... :)

Yep!!! With two new trainers, and a new twist. It's couples again. I can't wait to start watching. :bigsmile:

I have joined the team you created, registered and pledged 45 lbs.!!!! This is sooo cool! What a great way to stay motivated and give back to the community!!!!! Thanks!

I am going to the website now! :flowerforyou:

goodwill for me too:happy:

If you like eggs and toast, try scrambling 1 whole egg and 2 egg whites, in Pam spray and one piece of whole or multigrain toast sprayed with Parkay butter spray. <300 calories, and keeps me full for 3-4 hours.

I use Cavender's Greek seasoning on all my foods. Not too much sodium in it. :)

I just started tracking everything yesterday, and I would love to join.:bigsmile: