MRudman Member

Wow, your ideas are all great! Thanks everyone! :smile:

I have broccoli, spinach, and carrots that I could use.

sugar free jello or jello pudding with a dollop of cool whip

So if I haven't previously been drinking much water, and I weigh 180 on a 5' 3 frame, could that be the reason (aside from my weight) that my body always feels stiff, drained of energy, headachy, etc.? I mean I know about the water importance, but if I go a while without being conscious of how little I am drinking, I will…

These pics are making me want to go run until I can't run anymore! Great job everyone!

I also tried this back in the summer, and didn't stick with it because it was "too hard" (in a whiny voice) lol. My hubby and I are going to start it together tonight, so maybe with both of us doing it we will keep each other motivated! Good luck everyone! Hard work = results :)

Funny enough, I am also back. Too bad I put on +/- 20 lbs. in the last year while I was away being a Mom, Wife, and Nursing Student. I am back for good now, and looking forward to giving and receiving lots of support. Friend me. :) And, Best of luck to all of us!

Thank you all so much for all these wonderful ideas! I will put them to good use. As for the pic., my kids told me to pose that way...lol

Okay, that makes sense. Thanks for the clarification on that little issue. :)

Okay, that makes sense. Thanks for the clarification on that little issue. :)

Here is a link where you can order the DVD. http://www.google.com/products/catalog?client=firefox-a&rls=org.mozilla:en-US:official&channel=s&hl=en&biw=1366&bih=575&q=30+day+shred+jillian+michaels&um=1&ie=UTF-8&cid=13957019723249466887&sa=X&ei=dA14TYq_H5GH0QGTpbTeBg&ved=0CDYQ8wIwAg#

I saw some people say they log it your way and get about 275 calories burned. However, I saw where someone else wore their HRM while doing level one of it and she burned 475. That being said, I have created my own exercise called "30 day shred", and put in 350 calories just so that I will be somewhere in between. What do…

I want in! I just started it this morning. The thing is I leave on the 18th for a week long cruise and won't be able to do it that week. As others have said, maybe some days along the way I can double up and still get the same results. Let's get skinny! :wink:

Congrats!!!! You are one HOT mama!

I just bought it and did it for the first time in the last hour. It is a really good workout. I really haven't sweated like this in a while, and I go to the gym at least 3x per week. Let's be friends on here and keep track of each other. Make sure you have a yoga mat and a set of hand weights (no more than 3 to 5 lbs.).…

Okay, thanks so much for all the advice! I went and bought it, came home and did one round of level 1 and I can honestly say, the exercises are easy to master, but whoaaaa, she kicked my butt. I realized today exactly how out of shape I really am. If I can keep this up, this fat will melt off. My face was so red, it looked…

I've also read that it is a good detoxifying agent.....

You took the words right out of my mouth. I feel the same way.

yummmmmy, thanks! Might try these this weekend.

I just made and tasted your cake! It is fantabulous!!!!!! Thanks so much!:bigsmile:

I might just make this for my family tonight! Thanks for sharing. :smile:

Maybe I will try that tomorrow! Thanks for sharing.

Woo- Hoo!!! Get it gurl!!!!

I agree with you 110%, I use both, but sometimes I just want that butter flavor that's in the Parkay zero calorie spray. Thanks for reminding me though. :)

I found mine at Publix, but I'm sure any grocery store has them; especially Wal-Mart if you have one close by.

They are more than regular chicken breasts, but they are completely trimmed, no hormones, etc. I'm in Central Florida, and most all the stores here have them. Wal-Mart has always been the cheapest.

I forgot to mention that mine was only 258 calories!!!!

Smoking hot and as my son would say "schmexy!!!" Nice job!

Record it under cardio instead of strength training. I think that one is there to help you keep track of what strength training you did instead of calories burned from it. Look at my exercise diary and you will see how I record mine.

I agree with you completely!