jamieses

If I followed all the advice I'd be eating different amounts of calories and also i'am logging my intake I'm just not sure the total calories in a day to shoot for? Hence the reason I started the thread. I was given the net number of 1400 per day plus excercise now I'm told this is wrong. Bearing in mind the only excercise…

I do log everything accurately just not on her. My problem is knowing the right amount if calories to consume. If say mfp tells me to eat 1400 plus I burn 500 through exercise I will get bang on 1900 kcals per day. I would eat 250 less a day if I know what my total calories were to be. Thanks

Yeah I use kitchen scales and write everything down in a notepad just really use mfp to get the amount of calories I need. Thanks

I'm just totally confused at the moment there's a lot if conflicting statements on the internet as to what you should do. I was losing on 1800 to start with in January but as my weight loss slowed I lowered my calories but I was walking a lot as well. I've watched so many tv programmes where the personal trainer had…

I'll re phrase that then. I'm strengthening the muscle I have. Not looking to build masses amount of muscle. My goal is fat loss I understand I would need to eat over maintenance to build new tissue. Thanks

I'm eating 1400 plus exercise calories, which is usually around 1900-2000 per day. This is what mfp calculated for my goals. If I eat more I'll fain weight. Thanks

Yeah I'm just building the muscles back up gradually. I'm 5.9 174lbs around 21 bf. I was 196 lbs 26 bf in January but my weight loss grinded to a fault so thought I'd try a different approach. Thanks

Hi I put sedentary as I'm not working at the moment and the only exercise is like a 2 hour walk per day most days and every other day I'll try a 20 min jog as I have a back injury at the moment. Thanks

Hi, I'm a bit confused at the moment and have a few questions but first I'll tel you a bit about my journey. I started dieting January this year i weighed 196lbs my goal is around 155lbs I'm male and 5,9. At first i i used a simple equation of 10-12 calories per lb of total body weight, i went for 10 which gave me a total…