sharistime

I've just been thinking the same thing and thought the least I could do is let you know you're not alone... not that that helps much. I have used a trick where I "punish" myself.... If I begin to consider grabbing that cookie, cracker or whatever I tell myself, No way!, for that thought you must drink 8 oz of water, right…

I fill a 32 oz container with water and add a tablespoon of lemon juice concentrate and apple cider vinegar and about a tablespoon of fresh lemon juice then I add about an 1/8 of a tsp of stevia extract powder. It's not very sweet, but it's better than plain water and the lemon and apple cider vinegar (organic kind) is…

That's a good question. Try out the link that was posted in the first reply to my post. It talks about an elbow breadth measurement that might be more accurate? The elbow measurement is tough to do alone, but I placed my elbow down on a piece of paper with my arm in the suggested position and then marked the paper with a…

Thank you for the link! I guess I fall into the medium frame category. I measured both my wrist and my elbow. I'm not quite 5'10', more like 5' 93/4". When I calculated the wrist measurement at 5'10" I was small, but when I measured it at 5'9" I was large. The elbow came in at a definite medium so I'm going with that one!…

Hey all! Great to find a group of tall women to feel connected to. I'm 5'10' with a short waist... I'm all leg and arm it seems. I'm in my mid 40's and have been struggling with pant and sleeve lengths all my life. Unfortunately the clothing that would fit I could never afford. :sad: I haven't read all the posts yet, but I…

I'm a big fan of the 10lb slim down work outs too!! Glad to see I'm not alone. Anyone figured out what to use for the cardiovascular entry? Not sure how many calories I'm burning doing the work outs.