LindaGTaylor Member

Weekly Goal: 3,000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

Weekly Goal: 2,500 Mon: Sick - calories burned (how they were burned) Tues: Sick - calories burned (how they were burned) Wed: 471 calories burned (cardio) Thur: 485 calories burned (cardio) Fri: 379 calories burned (cardio & bike) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…

Tdee method is good advise... And a great place to start your research.

I am glad to hear that you see an improvement. That is a big statement in it's self. Try not to let your friend get discouraged or talk her self out of running. She does need to be cautious of her aliments. But they do not need to stop her from getting healthier. I have a lot of medical issues my self. But since running…

I have been sick with a sinus infection the last few days so I have not done any running. I will be going out this morning to see if I can get a run in.

Weekly Goal: 2,500 Mon: 570 calories burned (walking, calisthenics) Tues: 640 calories burned (Bike, Walking) Wed: 517 calories burned (Bike) Thur: 78 calories burned (Rest day - short walk) Fri: 390 calories burned (Bike, Elliptical, Walk) Sat: 346 calories burned (Walking) Sun: 669 calories burned (Walk, Bike,…

I'm in!

Weekly Goal: 2,500 Mon: 570 calories burned (walking, calisthenics) Tues: 640 calories burned (Bike, Walking) Wed: 517 calories burned (Bike) Thur: 78 calories burned (Rest day - short walk) Fri: 390 calories burned (Bike, Elliptical, Walk) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

I wear ankle (5 pound pair) and wrist (5 pound pair) weights while I do my housework... It does not sound like much but sweeping/vacuuming gets my heart rate up and the other housework keeps it up! So for me yes I count housework as calories burned... I hope this helps you.

Weekly Goal: 2,500 Mon: 570 calories burned (walking, calisthenics) Tues: 640 calories burned (Bike, Walking) Wed: 517 calories burned (Bike) Thur: 78 calories burned (Rest day - short walk) Fri: 340 calories burned (Bike, Walk) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total:…

Weekly Goal: 2,500 Mon: 570 calories burned (walking, calisthenics) Tues: 640 calories burned (Bike, Walking) Wed: 517 calories burned (Bike) Thur: 78 calories burned (Rest day - short walk) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…

Fantastic, I went back too W2 D3 due to sore ankle and knee. But I am so wanting to go up to Week 3 starting Monday.

Weekly Goal: 2,500 Mon: 570 calories burned (walking, calisthenics) Tues: 640 calories burned (Bike, Walking) Wed: 517 calories burned (Bike) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…

Weekly Goal: 2,500 Mon: 570 calories burned (walking, calisthenics) Tues: 640 calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they…

I'm in

First congrats on being smoke free. Second congrats on completing W1 D1. As for your time, I am not watching my time. I just want to complete my program without Huffing and Puffing. But here's a way to look at it, when you drive in a car how long does it take you to drive a mile? I am sure your 13:17 min/mile is dang…

I was on W3 but I sprang my left ankle and right knee in an accident. So i'll go back to W1 D1 in the morning.

Weekly Goal: 2,500 Mon: 570 calories burned (walking, calisthenics) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they…

Done

Done

Weekly Goal: 2,500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

Weekly Goal: 3,000 (I will burn 2,300+) Mon: 185 calories burned ( cardio) Tues: 180 calories burned ( Stair climber) Wed: 286 calories burned (Stair climber, Strength, walking) Thur: 541 calories burned ( Yard work, running) Fri: 200 calories burned (walking) Sat: 265 calories burned (walking ) Sun: 639 calories burned…

I'm in!

Done. Knee is sore but I got thru them... Thank you for the challenge's through the week.

Did them with some pain... but done

done

Weekly Goal: 3,000 (I will burn 2,300+) Mon: 185 calories burned ( cardio) Tues: 180 calories burned ( Stair climber) Wed: 286 calories burned (Stair climber, Strength, walking) Thur: 541 calories burned ( Yard work, running) Fri: 0 calories burned ( ) Sat: calories burned ( ) Sun: calories burned ( ) Total: 1,192 Left to…

I am in!

Weekly Goal: 3,000 (I will burn 2,300+) Mon: calories burned ( ) Tues: calories burned ( ) Wed: 0 calories burned (how they were burned) Thur: calories burned ( ) Fri: 0 calories burned ( ) Sat: calories burned ( ) Sun: calories burned ( ) Total: Left to go: 3,000

Weekly Goal: 3000 (I will burn 2,300+) Mon: 435 (so far) calories burned (Ran, Walked, & Weight workout) Tues: 1117 calories burned (Bike, Walk, Yard work including mowing and shoveling) Wed: 0 calories burned (how they were burned) Thur: 343 calories burned (Running, Push up - Toe touch circuit) Fri: 0 calories burned…