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Weekly Goal: 3000 (I will burn 2,300+) Mon: 435 (so far) calories burned (Ran, Walked, & Weight workout) Tues: 1117 calories burned (Bike, Walk, Yard work including mowing and shoveling) Wed: 0 calories burned (how they were burned) Thur: 343 calories burned (Running, Push up - Toe touch circuit) Fri: 0 calories burned…
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Could not finish all of them due to injured knee and ankle... :(
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In
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Weekly Goal: 3000 (I will burn 2,300+) Mon: 435 (so far) calories burned (Ran, Walked, & Weight workout) Tues: 1117 calories burned (Bike, Walk, Yard work including mowing and shoveling) Wed: 0 calories burned (how they were burned) Thur: 343 calories burned (Running, Push up - Toe touch circuit) Fri: calories burned (how…
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Done
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In
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Done
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Weekly Goal: 3000 (I will burn 2,300+) Mon: 435 (so far) calories burned (Ran, Walked, & Weight workout) Tues: 1117 calories burned (Bike, Walk, Yard work including mowing and shoveling) Wed: 0 calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned)…
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Added to it!
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Weekly Goal: 3000 (I will burn 2,300+) Mon: 435 (so far) calories burned (Ran, Walked, & Weight workout) Tues: 920 calories burned (Bike, Yard work including mowing and shoveling) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:…
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In
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Done
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done
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Weekly Goal: 3000 (I will burn 2,300+) Mon: 435 (so far) calories burned (Ran, Walked, & Weight workout) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were…
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I'm in!
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I am on W3 - D1. Yes I did W1 twice before moving on.
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Weekly Goal: 3000 (I will burn 2,300+) Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories…
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Weekly Goal: 1,390 Mon: 357 calories burned (Ran, Walk, Twist Disk) Tues: 305 calories burned (Ran, Walked, & Weight workout) Wed: 388 calories burned (Bike, Side knee lifts) Thur: 325 calories burned (Ran, Walked) Fri: 517 calories burned (Biked, Walked) Sat: 421 calories burned (how they were burned) Sun: Rest Day…
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Weekly Goal: 1,390 Mon: 357 calories burned (Ran, Walk, Twist Disk) Tues: 305 calories burned (Ran, Walked, & Weight workout) Wed: 388 calories burned (Bike, Side knee lifts) Thur: 325 calories burned (Ran, Walked) Fri: 517 calories burned (Biked, Walked) Sat: 421 calories burned (how they were burned) Sun: calories burned…
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You may want to invest in wrist or ankle weights. I use them when walking, cleaning, when I do the shopping, and other times. We also have a boardwalk area here the has two sets of stairs that I walk up and down while wearing the weights (what keeps this from being boring is it is out doors and at the inter-coastal…
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I'm in!
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Weekly Goal: 1,390 Mon: 357 calories burned (Ran, Walk, Twist Disk) Tues: 305 calories burned (Ran, Walked, & Weight workout) Wed: 388 calories burned (Bike, Side knee lifts) Thur: 325 calories burned (Ran, Walked) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned…
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Weekly Goal: 1,390 Mon: 357 calories burned (Ran, Walk, Twist Disk) Tues: 305 calories burned (Ran, Walked, & Weight workout) Wed: 388 calories burned (Bike, Side knee lifts) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories…
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Weekly Goal: 1,390 Mon: 357 calories burned (Ran, Walk, Twist Disk) Tues: 305 calories burned (Ran, Walked, & Weight workout) Wed: 388 calories burned (Bike, Side knee lifts) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories…
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Done
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I'm in!
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Weekly Goal: 1,390 Mon: 357 calories burned (Ran, Walk, Twist Disk) Tues: 305 calories burned (Ran, Walked, & Weight workout) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned…
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Done!
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I am in!
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Done