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Weekly Goal: 1,390 Mon: 357 calories burned (Ran, Walk, Twist Disk) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they…
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I have a friend in the UK that we Skype workout, it may work for you... nothing painful she is a low impact is better person... If you have friends that you Skype with or Google+ this may help. One point is that you can really only have four friends at a time... And of course everyone would need a web cam and a free…
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Ouch!!!!! But done
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I found this site looking for calorie burn information. http://www.fitclick.com/calories_burned?Gluteus_Maximus&pmg=705 Good luck and enjoy your weekend...
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I am in!
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Done but that was hard!
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I am interested in becoming a coach, Is there a start up cost up front? I am up for joining the group...
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I have been a user since October of 2012. I love it... I have compared the calorie burn and mileage with my heart monitor and two different apps and they are on target so far. The newer updates are great, meaning now you can track your treadmill walks/runs. The only negative I see is sometimes the updates to MFP are…
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I am in!
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I am in! And done
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Did the low impact version, due to my knee is just starting to get better.
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Done
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I am in!
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I ended up doing 300 - I did forward, backward, (100 each) and with arms out in the front of me (50 each way), forward and backward. Just amazed at how much my shoulders feel them.
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I am in!
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I will have to add these to a once a week routine... They were hard for me to do.... I only got 100 done... But I will get better.
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100 push-ups - Done 100 squats - Done 100 sit-ups -
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I am in! Not to sure about the sit-ups... Squats and Push-ups no problem. I will see how to do the 30 plank.
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Sorry Done
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I'm in!
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I am in!! And done
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I did not know we were posting the weights.... I used 5lb dumbbell in each hand 5 sets of 20,
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Got them done!
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I am in... I need more weight training... Feel free to add me as a friend... Just add mini challenge in the message.
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I have polar f7 love it!
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Done just did plane jane squats
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Congrats I will be starting my C25K training next week. I got stuck with a lot of over time this week.
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6.13 Miles done
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Thank you for this post! I will be starting W1D1 tonight and I will be doing it on our treadmill. I am a newbie to running and C25K and working over time this week leave's me no choice but to get my run done on the treadmill.
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80 squats with side leg lifts done
