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I have been on a few cruises, and yes, there is a ton of food, good and bad. For breakfast, I would have 1 egg/egg white omelet with veggies, and whole grain toast, maybe some fruit. Lunch was a lot of greens, veggies of all kinds, and either 1/2 cup of beans (chick peas, black beans, lima, etc...) OR, i would opt for…
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Ok, just saw your diary. From what I see, you are eating too much sugar and too many carbs...I don`t believe that calories are calories, and you need to be eating much for vegetables. Try have vegetables and salad at lunch and dinner, snack on raw veggies and fruit, stay away from extra sugar if you can. You should start…
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I would love to help you out, but I cannot see the diary...
