I am using fitbit. Are the "calories earned" at end of the day considered your calorie deficit for that day if Ichoose not to eat them?? I need to monitor my daily deficit, and want to ensure this is correct. Thank you! :)
Hi, Just downloaded this app and I am on my third day, and its amazing how easy it is to track calories, makes me think twice before eating. I have already lost 2 pounds, could be just water at first, but my clothes are looser. I plan to lose between 10-12 pounds total. I am eating mostly vegetables, lean protein, fruits,…