Avsdre

Replies

Thank you for saying this! After the age of 40, it is so important for women to engage in strength training AND weight-bearing exercise to help prevent bone loss. Weight-bearing exercise is as easy as a 30 minute walk a day.

in Do you think it's harder to lose weight when your older ? Comment by Avsdre August 2011
The new Foo Fighters album is GREAT to run to!

in Favourite workout songs Comment by Avsdre July 2011