mich0718 Member

I like to mix an Angel Food Cake with light Cherry Pie filling, put in 9x13 pan and bake for 25 minutes. You can also make this as cupcakes, you would have to calculate but I believe it is 110 calories per cupcake.

Feel free to add me, I started a reset several weeks ago and am now up to 1829 calories a day, so far so good but it is a totally new way of looking at weight loss.

My scales were stuck with the 1200 calorie a day and workout, switched to TDEE at Eat More 2 Weigh Less and things are starting to move again.

I have been doing the reset for one week, up my calories to1300 and have been eating back up to that point worth my fibit adjustments. My weight is actually down 2 pounds, you said I should up to1400 when my weight stabilizers, since my weight changed but went down do I still increase? Thanks.

I walked a 5k this morning and mapmywalk have me 386 calories exercise, I am now headed to the zoo, duo know my fitbit will give me more calories, I am at -16 now, do I eat back up to 12 or 1300. I will be on the road part of the day and staying in a hotel tonight, suggestions on how to up and stay healthy. Also general…

I just noticed your profile pick, is that at the Groundhog run, I volunteered at that particular 5k and when I saw other people walking I realized that I could probably do the same thing.

I walk about 2 to 2.5 hours a week right now, at work I am usually at my desk, I spend some time moving inventory around but would say no more than 1 hour a week. I spend weekends with a 4 year old so am a little more active during that time frame. If I am getting this right, I should start eating 1300 calories for the…

I have been doing some more reading on EM2WL and am more confused then ever, I see people talking about a reset. I now have no idea how many calories I should be eating, I appreciate any help you guys can give me. Thanks,

Thanks for the input so far. I checked the website and it shows my BMR at 1397 and my TDEE at 1921. To answer some of your questions, walking is the only exercise I have been doing, I have some major knee problems and tried running but not the brightest idea I have ever had so back to walking. I haven't tried any weights…