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Overland Park KS walking group
I am 53 year old female, interested in finding someone to walk with in the evenings. I walked 5K's last summer but was down with a stress fracture for the last 3 months and just getting going again.
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Achieving Calorie Goals
I have been doing a reset and am now at my full TDEE of 2146 calories a day. Any suggestions on how to achieve this many calories a day and eating healthy. Yesterday I ended up eating a hot dog from Sonic, it was great and has been a long time since I ate something like that but am concerned that eating these types of…
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Scales are stuck
I have been using myfitness pal since January 1 and have gone from 183 to 157 pounds, I am 52 and am 5'5. Over the last 3 weeks my scales are stuck. The only thing they will show is a 1/2 to 3/4 pound gain. I am sticking to the 1200 calorie a day I have been doing since the start. I walk 2 miles three times a week at a 3.5…
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Hot, Hot, Hot and Sweaty!
I had a full hysterectomy about 6 years ago and have taken no hormones for the past three years. I still have hot flashes and night sweats, I thought this would be gone by now. Should I consider any type of hormone replacement. I have managed to loose 25 lbs since January but have been stuck for the last 3 weeks sticking…
