Keto_T Member

Edited to take out name...lol

I sent a FR too.

standard side salad, cole slaw w/ low carb dressing, jalapeno poppers, roasted/grilled squash, zucchini, tomato, etc

14 oz Unrefined coconut oil (14 oz jar) 1 stick or equivalent of good butter 3 Tbs (15g) Unsweetened cocoa powder 15-20 drops EZ Sweets (or equivalent sweetener to taste) Almond extract 2-3 tsp to taste Melt, stir well. I pour into two ice cube trays making 32 fat bombs at about .5 carbs each or less and 156 calories. I…

I am doing a freebie 30 day squat challenge from Google Play and Runtastic's squat workout. Runtastic has fewer, i just count those towards my number that i do for the challenge. Sadly, gotta use the handicapped restroom so i'll have a handrail so i can pee. :'( *sigh* I'm on day 3 of the 30 day challenge and hope i can…

Ditto...i guess i use the term loosely as well. My BPC recipe isnt pure anyway, regardless of the added protein.

I do the Isopure Dutch Chocolate in my BPC every morning. Fat+protein and stay full until lunch. The chocolate isnt 0 carb but it's 1 or 2.

So much no on the Quest bars. I bought a box last week (I had a little traveling to do and wanted them for my purse) and ate the whole box in 2-3 days. Then I wobbled horribly eating foods I would normally be able to pass up. I know better than to get them. I dont have self control with them or after either.

mine is open to friends, feel free to add me.

I emailed Ruby Tuesdays to ask why their steaks had carbs. I got some vague answer referring to their seasonings. A small sirloin has 4 carbs....FOUR! That's a lot for seasonings. All of their steaks have carbs. Blah.

I dont know where you are but it's spring here in NC which means shorts and t-shirts one day and jackets the next....maybe all in the same day. Just the temp variations changing the state. Coconut oil is fine either as a solid or a liquid.

I love G Hughs Hickory. I found it at my WalMart and Amazon carries it.

I eat pre-portioned packs of almonds and pecans, sometimes macadamias too. I have huge issues with portion control and limit nuts severely. I measure nut butters to the gram.

0-20 too. Lately those have been total carbs. I've found when I try to do net carbs I 1) cant stay in ketosis, and 2) way overeat crap foods with artificial sweeteners. I wont say never to a Quest bar or such but I am trying to stay away from them.

boneless, skinless flash-frozen chicken breasts.....take one or two out, douse with favorite oil, sprinkle favorite spices, throw in oven for 20+ minutes. Same for pork chops or salmon.

Ruby Tuesday's petite sirloin is 4 carbs....on their website, all their steaks have carbs. I asked the waitress if they were brined in something but she said no, just seasoned salt and steak butter. Hmmmmm. I just sent corporate an email to ask why.

I love, love the Oberto Bacon Jerky. It travels very easily in an airline carry on bag or purse for when you dont have time to eat.

This isnt my recipe but I dont remember to whom to give the credit. It was listed as a low carb honey mustard substitute but it tastes like a yum yum sauce and I love it on about anything. It's similar to Dragonwolf's link. I don't measure this so these are guesstimates. 1 cup mayo (I use Duke's) large squirt yellow…

I'm watching and lurking. I'm still on the fence with all the work that went into planting our garden...lol. Shoulda grown pigs and a cows instead. :)

another one: http://www.lowcarblayla.blogspot.com/

http://www.lowcarbfriends.com/bbs/showthread.php?t=526332 I had the bread pudding in #6....only intended to eat half. Ate it all. And it was good.

I have my calories set at 1500 and I eat back what my Garmin Vivofit gives me per day and I usually go over.....lol. And I am still losing. Some days I am hungrier and some days not so much. I am trying to listen to my body. (not always successful)

I tried zero carbs yesterday/today. It's really hard as everything seems to have at least trace carbs. I feel good but miss veggies. Keep us posted on your success.

Where are you from? It's raging pollen and thunderstorm season here. That affects me, especially changes in the weather.

What she said. ^^^^^^^^^^^^^^

I am plain old keto. Almost always below 20 net but damn sugar alcohols keep me higher than 20 total. Evil creatures. I am also sometimes wishy-washy keto. I'd like to be carnivore keto but I like veggies and quest bars and protein powder too much.

Hi. I am a long time low carber and mostly a lurker on forums. I'm 46, hysterectomy. I walk almost every day but no other formal exercise. I really want to lift weights but I am always an excuse away from it. I always keep carbs low but wobble between LCHF and OKL macros. Not that it matters much to me...I am not a hit the…

I do something similar: 4Tbs of HWC and 10g dark cocoa powder ---whip those two Add 30 mL flavored syrup of your choice (salted caramel is good) (optional) OR almond mild to thin it out if needed. 1 serving cream cheese (optional) 1 serving peanut butter (optional) 1 serving cacao nibs (optional) chopped berry (optional)…

I cook 2-4 times a week and eat leftovers the rest of the time. Today was a Carolina BBQ rubbed baked pork tenderloin with broccoli cooked in bacon grease. The tenderloin was a medium sized one that hubby, daughter and I have eaten on for about 3 days.

Keep it simple: a protein (beef, pork, chicken, fish, seafood, eggs, etc) with fat (olive oil, butter, ghee, coconut oil, avocado oil, etc) and add in a low carb veggie if desired (broccoli, cauliflower, spinach, etc). Some things are both (fatty steak is protein and fat. avocado is a good fat and a veggie, really it's a…