Keto_T Member

10Mar2016 Miles walked/run/jogged -$100 per mile 1.5x100= $150 Exercise video or class - $5 per minute x5= $ Food journal completed -$50 $50 Under calories for day -$200 $0 Minimum 8 cups water -$50 $50 Daily special challenge completed -$500 $0 Total: $250

09Mar2016 Miles walked/run/jogged -$100 per mile 2.5x100= $250 Exercise video or class - $5 per minute 12x5= $60 Food journal completed -$50 $50 Under calories for day -$200 $200 Minimum 8 cups water -$50 $50 Daily special challenge completed -$500 $0 Total: $610

I am a event-induced, emotional binger. I hate it. I dont typically binge for food cravings but for emotional comfort. Eating strictly and avoiding some situations help me.

08Mar2016 Miles walked/run/jogged -$100 per mile 2.5x100= $250 Exercise video or class - $5 per minute 45x5= $225 Food journal completed -$50 $50 Under calories for day -$200 $200 Minimum 8 cups water -$50 $50 Daily special challenge completed -$500 $0 Total: $775

07Mar2016 Miles walked/run/jogged -$100 per mile 2x100= $200 Exercise video or class - $5 per minute 45x5= $225 Food journal completed -$50 $50 Under calories for day -$200 $200 Minimum 8 cups water -$50 $50 Daily special challenge completed -$500 $500 Total: $1225

Start 29Feb2016: 241.6 07Mar2016 weight 235.8 5.8 lbs lost

06Mar2016 Miles walked/run/jogged -$100 per mile x100= $ Exercise video or class - $5 per minute x5= $ Food journal completed -$50 $50 Under calories for day -$200 $ Minimum 8 cups water -$50 $50 Daily special challenge completed -$500 $ Total: $100

05Mar2016 Miles walked/run/jogged -$100 per mile x100= $ Exercise video or class - $5 per minute x5= $ Food journal completed -$50 $50 Under calories for day -$200 $ Minimum 8 cups water -$50 $50 Daily special challenge completed -$500 $ Total: $100 Sorry Team, not a stellar day.

I love pork tendoin. It's super cheap at Sam's here lately. About $1.69/lb or so last I checked. Very versatile. I can make a dry rub and throw on grill, can throw in oven, can throw in crock pot, can give it spicy or mild flavor, can do Asain-y, Mexican spicy, BBQ pulled pork. So many options.

04Mar2016 Miles walked/run/jogged -$100 per mile 2x100= $200 Exercise video or class - $5 per minute 48x5= $240 Food journal completed -$50 $50 Under calories for day -$200 $200 Minimum 8 cups water -$50 $50 Daily special challenge completed -$500 $500 Total: $1240

03Mar2016 Miles walked/run/jogged -$100 per mile 2x100= $200 Exercise video or class - $5 per minute 33x5= $165 Food journal completed -$50 $50 Under calories for day -$200 $200 Minimum 8 cups water -$50 $50 Daily special challenge completed -$500 $500 Total: $1165

02Mar2016 Miles walked/run/jogged -$100 per mile 2x100= $200 Exercise video or class - $5 per minute 16 x 5=$80 Food journal completed -$50 $50 Under calories for day -$200 $200 Minimum 8 cups water -$50 $50 Daily special challenge completed -$500 $500 Total: $1080

Date: 01Mar2016 Miles walked/run/jogged $100 per mile 2 (Fitbit) $200 Exercise video or class $5 per minute 36 minutes (walking, arms, squats) $180 Food journal completed $50 $50 Under calories for day $200 $200 Minimum 8 cups water $50 $50 Daily special challenge completed $500 (100 crunches) done $500 Total: $1180

I have three flowers and some scroll work on my foot which pretty much covers the whole top of the foot. Stab a fork in your foot. Now drag it across while pressing down. Repeat for 1-3 hours. That's what it felt like. I have tats on each shoulder and one on my calf. This one was by far the worst.

241.6

Check this out. They are keto and work out. Lots of good advice and experience. http://ketogains.com/2015/08/welcome-2/

Any team members are welcome to add me...and kick me in the butt to remember to post. :smiley:

Thanks y'all. I cooked one at lunch and it was a little tough but I overcooked some. The dinner ones were medium rare and a lot better. Marinated in Dale's Steak seasoning and they were SALTY but good.

Hi all, I'm T. I lost about 35 lbs a year ago but due to some work stress and subsequent lay off I emotionally ate my way back to where I started. I have about 80 lbs to lose and I look forward to stretching and getting some limberness back. I want to concentrate on fat loss and muscle gain. Good luck to all. T~

I don't know about your case but on my food diary things don't add up properly quite regularly. I think almost all of mine is due to MFP rounding (and not doing it very well).

Voted and bumped

Ditto on the used to have heartburn. I had it almost every night and would end up sitting up so i didnt have that awful burning in my stomach and throat. It's rare that I have an episode since LC.

I wouldnt even go for a book. Print or type her a list of acceptable protein, fats, veggies. Pick one or two from each list type thing. Something simple like below. http://www.atkins.com/how-it-works/atkins-20/phase-1/low-carb-foods

Agreed. For me, one bite leads to two which leads to the whole box which leads to a binge.

Just this once...... You have to reward yourself... All things in moderation... (if I knew friggin' moderation I wouldn't be fat)

Pretty much all this. lol Bold is mine as the last party I went to, I went a little foolish on the eating thing.

My whole carb-o-holic family loves this one. I cook bread for them to go with it. http://lowcarblayla.blogspot.com/2012/07/chicken-cordon-bleu-casserole.html

http://www.genaw.com/lowcarb/helenbacks_cheeseburger_pie.html I love this one. I did a mushroom Swiss bacon cheeseburger and a sharp cheddar bacon cheeseburger version of this. So good. Pretty easy.

Magnesium citrate and a probiotic. I take magnesium citrate tablets as I hate the taste of the liquid. Start slowly, 1-200mg tablet per day and then work up as needed. Stay near a bathroom.

There are two hugely successful LCHF people that I follow. What I've noticed about them is 1) LCHF, obviously 2) 1200-1300 calories per day, pretty consistently and 3) they tend to eat the same simple things over and over. While I am not as strict as they are, I tend to cook larger meals and eat leftovers for several days.