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great post thanks =)
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6/9: **start of challenge** 186.0 6/16: 186.0 I'm on a plateau/rut =( hopefully next week will be better 6/23: 185.8 6/30: 7/7: <<<mini goal weight 184>>> 7/14: 7/21: 7/28: 8/4: <<<mini goal weight 180>>> 8/11: 8/18: 8/25: 9/1: <<<challenge goal weight 175 So definitely on a plateau, I have re hired my trainer and a friend…
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Different brands have different tastes. I have heard Chobani is good but I can't find it here, I prefer Liberte plain greek yogurt. Really good =)They do have some with honey and other flavors I had my boyfriend start with that to get used to it. Now we both eat it plain, the flavored ones are higher in sugar.
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I'm like you. I just eat what I like (whole milk) and such but lower quantities.This for me is about lifestyle change and moderation, I do not want to have diet food get to my goal weight and then go back to what I used to have.
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Awesome job people!! Awesome Chart as always=)
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great post thanks!!
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I say your fine as long as you just have 1 in a day and you have room with your daily allowance. I personally need coffee in the morning or I'm grumpy, I am just experimenting with what i have in my coffee. Eventually I will be someone that drinks it black or with 1 cream.
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It is just like any other injection or donating blood. They say not to do heavy lifting and to take it easy for a few hours up to a day depending on how you react to them. Tetnus is an IM so they inject it into your muscle hence why your sore now. I would take it easy if you don't want to do anything else or do your video…
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Everyone here are survivors and have been through a lot. I am glad we are doing this challenge together and I know that we can all do this, for ourselves and to discover true happiness again. The past a distant memory but looking back at it we can say ok it happened but not have the same pull as it does for us now. I admit…
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I would also love a copy of your phamphlet please thanks=) kylahg@gmail.com
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Thank you!! Some interesting choices.
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My trainer told me that an incline of 1 or 2 is like running out doors. Running on a track I find is harder than a treadmill but really depends on the person. Enjoy your trip!!
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6/9: **start of challenge** 186.0 6/16: 186.0 I'm on a plateau/rut =( hopefully next week will be better 6/23: 6/30: 7/7: <<<mini goal weight 184>>> 7/14: 7/21: 7/28: 8/4: <<<mini goal weight 180>>> 8/11: 8/18: 8/25: 9/1: <<<challenge goal weight 175
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Awesome post thanks for the advice!!
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It hasn't been an easy recovery, I will admit to that and I still have bad days, bad dreams but I just decided that I can either live my life to the fullest and not let them win, OR I can live the way I was and die from unhappiness and from an unhealthy lifestyle. Luckily I now have a great man you loves and understands me…
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Zumba for the wii is amazing!! I gave my copy to my sister because i was doing Jillian 30DS, but she loves it and is grateful she doesn't have to pay for a weekly class like before. It is almost exactly like a class only it's just you sweating it out in your living room.
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You can use a rolling pin as well if you do not have a foam roller. I am also a massage therapist and I usually tell my clients they can use a rolling pin for IT band, quads and hamstrings. Make sure you stretch daily, I would recommend seeing a Physio, massage therapist, or an athletic therapist.
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7 yrs ago I was raped by my ex-boyfriend it was horrific, and he had posted it all on a blog of his on the computer. I went for councelling right after I had made a written statement to the police, my therapist informed me that the best way to move on was to forget about the incident as best as I can. This in turn screwed…
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My boyfriend and I have been shopping at value village, goodwill and second hand stores right now. Lots of variety and cheap!! I would prefer shopping at higher end stores but honestly when your losing weight and in my boyfriends case he's dropping pant sizes every 2 wks, can't afford to keep buying stuff at retail prices.…
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My boyfriend and I have been shopping at value village, goodwill and second hand stores right now. Lots of variety and cheap!! I would prefer shopping at higher end stores but honestly when your losing weight and in my boyfriends case he's dropping pant sizes every 2 wks, can't afford to keep buying stuff at retail prices.…
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greek yogurt, beans, quinoa, cheese, protein powder, protein bars, and nuts (but can be high in fat).
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I only log housework/cleaning if I have reorganized the house or "spring cleaning" otherwise the little everyday stuff I don't bother.
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C5K is abbreviation to the running program couch to 5k. It is a program that teaches you how to go from sitting on a couch all the time to being able to run 5k. I googled the program but as an example first work out would be walk for 90 sec jog for 1 min and alternate that for 20 min. Not a bad program, I recruited my…
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Congrats on reaching your first goal and I look forward to reading your success stories more often. It is great to have them, this story is a true inspiration for me=)
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Usually has 12-20g of protein per serving. Does have a different taste than regular almost bitter. Really depends on what brand you buy, some are really good and others are horrible. I personally like liberte, and I will add some fruit to it as well. I love it though =)
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Thanks=)
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I'm just teaching myself how to run=) Atm all I am thinking about is one step two step one step two step breath ,etc. I notice I forget to breathe half the time lol.
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If you used to consume nothing but junk food/fast food and had daily beers and now have changed your diet where your eating whole foods and less of the other stuff. Chances are most likely that your body is sweating out the toxic crap that you consumed, it will get better. If however this is a new smell than what your…
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Thank you for sharing your story, and your optimism is amazing!! I find you and your accomplishments very inspirational
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I am planning on starting this program today as well. I will be doing a combination of 30DS and Ripped in 30 with 1 day rest a week for the JM dvd's and 5k M,W,F might add a 4th day but I don't want to over do it and frustrate myself to quitting it all.
