sugarbeans Member

Snow shoeing is amazing I love it and it is such a great workout. I have only tried cross country skiing and THAT is a workout think of the eliptical but with more resistance and with proper bio-mechanics. As for layering according to the running room rule of thumb for running is no more than 3 layers and to dress 10…

Thanks I needed this.

I decided to make this my very first run cause it looked like a blast.

World Health but thinking about changing to an Edmonton city facility.

There's Sir Laurie park near the valley zoo. That's kinda close to WEM. or Mckinney park?

Most of us that had a 0% weight loss were deleted, we just had to inform Petrd that we were deleted. SKinnyo has limitations he said something in Skinnyo about this. You are not alone here there are just some bumps with having sooo many people in a challenge and only one person managing it. Sorry you felt singled out.

I'm on the southside as well. The bootcamp seems like fun, but stoney plain rd is far for me when I take public transit =( I will definitely support you though!! Feel free to add me =)

Haven't heard anything, I think SPCA runs those maybe check their website?

Edmonton AB here =)

Wow you look amazing, thanks for sharing your story. :happy:

Do you get discouraged easily? If you do maybe stick with your old dvd's but increase the weight. Or alternate the 2 so you have a variety as well as a challenge. I personally love a challenge and would do the new dvd, but for the first week or so just do as many reps as I can with proper form. Form is more important than…

I find meal planning helps a lot! My boyfriend and I buy groceries we then cook chicken and beef and freeze them. We freeze them in the proper portions. Veggies we will either make soups and freeze them in containers or we will cut them and have them ready to go for snacks. I don't know if he plans what he will have after…

Hey I'm Kylah 4 years ago I weighed 270lbs, I didn't realize I was that heavy until an ex-friend of mine took a picture of me at a function. I joined a gym and got down to 188lbs 2 years ago. Then I signed up on MFP and thought I was doing great and yes I was logging and I was exercising but I used exercise calories as an…

Sorry Which challenge is Team Canada E, F?

These sound fantastic!

I usually make lasagna cupcakes with ground turkey. Soooo good. Like lasagna but I use wonton wrappers and put them in a muffin tin so I make a single serving (cupcake) with them. Hungry Girl has them or I'm sure you can find the recipe on MFP as well.

Go for it. You might not be able to do it all but on exercises that you can not do right now, try modifying them OR just keep moving. Use this as part of your NSV process for the next time you do TurboFire.

Wow amazing story! Thanks for sharing and I'm glad you're healthy again.:happy:

What if you were to make meals and freeze them into single serving/1 portion sizes? That would probably be healthier in terms of sodium and you are in control of what you make. What happens when you reach your goal weight and want to have meals prepared by you and not from the smart ones/lean cuisine/healthy choice? If you…

I'm from Edmonton,AB but welcome to the site!:smile:

I wish you the best for 2013. My boyfriend and I have also slacked off in terms of exercise and meal planning. We have also sworn that 2013 is our year to be at our goal weights, may 2013 be your year as well.

Just signed up in the Europe/other countries group! Sounds like a great challenge!

Congrats on your success with 30DS, Can't wait to hear about your end results of 30DS!

Baby powder. I use paradox base layer from costco it fits to the leg nicely and I find it doesn't cause as much friction.

Slow and steady is the key. I am hoping to start losing weight again hopefully 20lbs by xmas but I will take anything. Thanks for believing in me =)

That's awesome! I am starting to get back on track. I am walking 3x a day wanting to run with my puppy but she hasn't quite got the concept to run beside me not in front of me. LOL. I am truly inspired by you =)

WTG that's awesome!

I would think that you can have all the fruit you want on a high carb day.

With my new puppy I'm teaching myself how to run outside. I finally feel confident and if I look funny I can blame my puppy cause she's just learning lol. (sounds horrible I know) 30DS is 30 Day Shred a Jillian michaels workout dvd. Welcome you two, this is a fairly quiet site.

Protein pancake: Whisk together 3/4 cup egg whites, 28 grams of plain oatmeal, 1/8 cup water, ¼ tsp vanilla extract, cinnamon & splenda to taste, let sit for about 5 mins. Fry in pam-sprayed frying pan like a pancake. Cut into wedges & enjoy! If you need more protein just add a little whey protein powder OR you can add…