sugarbeans Member

Awesome job!!

Welcome to the site =). Feel free to add me if you'd like

That is a huge NSV!!! You are doing awesome!!

This sounds amazing thank you!!

This was a difficult one to watch, but it seem to make the show more real. Show's us that food addiction is very real and some just really can't do it with out the help of a professional. Perhaps you are more mentally, emotionally sound than he is. After all he was suicidal and finally admitted to his addiction, just hope…

Dempsters I find they aren't precut all the way but enough that you can pull them apart fairly easily.

This sounds fantastic!!

Can you go for a hike? perhaps an extra long one to help counter the added calories?

Are you using shoes or bare feet? and your feet are they sore as in they feel tight or achy. Hot epsom salt foot soak, a rolling pin or something hard that can roll where you put your foot on and it stretches it out.

I found that when I'm doing my own routine I work hard but I don't push myself. I have now hired a trainer (again, after taking a 7month break) and I know it isn't affordable for some people, only reason why I can do it is because we do trades. ( she trains me and I massage her in return) However if you can afford it they…

Could be a decrease in stress. I have found sometimes being so obsessed with entering MFP and exercising regularly that I have increased my stress levels sometimes on a subconscious level. The scale doesn't move at all and I say screw it, (not really still enter calories and exercise) but I don't go as strong. I have also…

I try to avoid the sauces, tempura and California rolls or ask for the rolls without the mayo. Anything with a lot of rice will increase your calorie intake. Sometimes I will enter stuff in prior to going to see what my caloric intake allows and how much sodium hit it will be, if you go with a plan it helps a lot.

I usually have 1-2eggs a day. So far so good.

Awesome thanks =)

Under the girls suits me best =)

6/9: **start of challenge** 186.0 6/16: 186.0 I'm on a plateau/rut =( hopefully next week will be better 6/23: 185.8 6/30: 185.0 7/7: 185.0 7/14: 7/21: 7/28: 8/4: <<<mini goal weight 180>>> 8/11: 8/18: 8/25: 9/1: <<<challenge goal weight 175 This is crazy but at least I'm not gaining =)

Glad your ok Stella. Hugs

This sounds pretty good thanks for the post

6/9: **start of challenge** 186.0 6/16: 186.0 I'm on a plateau/rut =( hopefully next week will be better 6/23: 185.8 6/30: 185.0 7/7: <<<mini goal weight 184>>> 7/14: 7/21: 7/28: 8/4: <<<mini goal weight 180>>> 8/11: 8/18: 8/25: 9/1: <<<challenge goal weight 175 Weight loss is so slow right now GRRR!

This looks amazing!!

I am starting it again today as well so I am in as well.

good job everyone!!

That's awesome congrats!!!

Ripped in 30 is it that much harder than 30DS? I was thinking about starting it on Monday and either alternating between 30ds,ripped and 6pack6week on top of Couch 2 5k and training with a trainer 2x a week.

Put it that way and I HATE MFP as well lol ha ha.

Thank you for reminding me why it is so important to eat back exercise calories and how important it is to eat even if your not hungry.

nice thanks!! I have been looking for some hummus recipes!!

Thank you!!

Thanks for the Information =)

That is awesome!! I can't jog on the tread for 7 minutes yet but it's a goal. just started the C25k and hope by Sept 1st to run 5k, congrats on the success!!