dillydally123 Member

Ah sure you know yourself we're here lurking, it's such a flippin small country and you'd morto if you bumpedd into the guy you fancy from the gym or whatever... but hi. *skulks back into her dark corner*

I thought this was going to be a post about livestock.

I eat several small meals during the day have a look if you like.

What's working for me is 1. Weighing All my food. 2. Logging all my food. 3. Weight training and jogging. 4. Not denying myself stuff I love i.e chocolate and gin. 4. Never going hungry.I am losing very slowly about a pound a week.

ultimately i would like to fix this. I think it stems from an old snowboarding knee injury. I think i started to pronate my left leg to minimise the pain in it. I had a quick look round the interwebs last night and I read such conflicting things about running barefoot or with supports. I got the general vibe that if you're…

if you eat the genuine Thai food in the same size portions that the Thais eat you'll be fine. the food is amazing but the touristy food is different. eat in restaurants or street stalls where plenty of locals are eating. i didnt see a single overweight thai person when i traveled there

Couldn't disagree with this more. I've failed every other time I've tried to change my habits around because I used to let myself get hungry, then I'd feel awful and end up giving up.I eat several small meals and snacks a day, not getting overly hungry is definitely why I'm succeeding this time. Sounds like you would need…

what are you on about!! this is a great achievement, don't put yourself down, be very proud of what you achieved, you're looking great. and you can play rugby without dying, which is also good. also three stone is more than 40 pounds, you are doing this! keep it up.

its a Sigma PC 3.11 it doesn't give an average heart rate per exercise.

oops sorry i was unclear, it has a chest strap but the watch that picks it up doesn't have any features, just a stopwatch and the heart rate, nothing else.

i have very similar stats to you 5'5 started around 170. I did loose at 1200 a day but i felt like ****e so I upped it a bit, which i kept doing gradually until i actually did the bmr maths and realised i was eating way to little. since i upped it again (at least 1600 plus most of my exercise cals) the weight has been…

sweet cheeses, i could talk about this all day. My hubsand is a cheese maker, score!. Mostly I eat goat's cheese because that's what he makes but my favorite fermented milk product is blue cheese of any description but i particularly like blue bree. I weigh it now to keep myself in check and i no longer eat a whole block…

my recipe is superior, because i am superior, wait no, mine is superior because it is full of booze. yes that's it. for each cup of full fat milk, 3 squares lindt 81% chocolate, one measure baileys Irish cream, one measure cointreau or other orange liquor. that's a mere 525 beeeeeeeeutiful calories. om nom nom. oh and…

Hello, I log, i eat like a hog, i live in a bog. sorry. i've been working with kids all day and i might never recover. but actually now that i look at it that's actually true. oh well. I'll start again, i'm supportive (in the I'll hunt you down if you stop logging sort of way) and i log daily, and i eat wellish apart from…

well done. bahaha love the honesty of your friend. a woman would neh-ever say that.

I'm Irish, I could listen to Scottish men talk all day and night. It actually makes me week at the knees. its ridiculous. and Northern Irish accents are cute enough. And related to the British/nationality thing Chris Browne said last week at a concert in Ireland "Dublin is my favorite city in the UK" ...ouch. this. this is…

This. I stopped by specifically to say cheese.

i've knit a couple like this but i don't have a pattern i just wing it. I always start bottom up on a circular needle. i just did a quick search on ravelry but these are not patterns I've tried myself. http://www.ravelry.com/patterns/library/man-hat-2 http://www.ravelry.com/patterns/library/botanic-hat…

Deep fried turkey you say? splendid idea. you Ameri-kans have thought of everything.

i started out by running as long as i could (less then four minutes) then walking till i could run again for a total of about half an hour. after two weeks i could jog for 30 mins. the couch to 5k program is supposed to be good also. when i was a bit fitter i started doing the 30 day dhred, off youtube, and when i felt…

This is great news, well done! is the body just ah-mazing how quickly it adapts. enjoy your hills!

drooooool. my husband is a cheese maker. yeah, i hit gold there people. I've cut out butter in favor of cheese. Soft goats cheese on, well anything, crackers, my index finger. Gouda on my spuds. oh sweet cheeses i'm going to have to go eat some right now.

oh i don't think I could handle a reality in which I couldn't buy codine over the counter. a swim in a freezing cold ocean does it. so does a gin and tonic and that is less cold and wet.

I don't really know what to say but I couldn't read that and not respond. Best wishes with getting well and healthy. x :heart:

W doesn't actually rhyme with door.

Thanks for the suggestions guys. appreciated.

i prefer when possible to get everything i need from my diet.

just give it a minute and it will all go whoooooooosh anyway

great news. i started jogging myself recently. its such a good feeling when you realise " I can do this". Well done :)

I'm thirtysomething. but i still party like its 1999. and i married Peter Pan. do I count?