Tammer81 Member

السلام عليكم و رحمة الله تعالى و بركاته Still active, for the last 55 days consecutively at least; please feel free to add me for the sake of الله سبحانه و تعالى.

Middlesex County; yourself?

I didn't realize it was exclusive to any particular gender identity… I personally work out in novelty/concert t-shirts that I painstakingly de-sleeved myself, seam by seam (unlike others who inadvisedly just take a pair of fabric scissors to the sleeves); I do so neither as an æsthetic statement nor an ill-conceived mating…

I reject the false choice of just one; is the mother of three ever asked to name her favorite child? In alphabetical order: Antaeus (the seminal French black metal act, not the new-age wanker by the same name) Bathory Immolation Morbid Angel Rotting Christ Slayer

Digifit, for iOS and Android (requires Bluetooth-compatible heart monitor): http://blog.digifit.com/2012/08/advanced-cardio-assessment/ I completed my own assessment two Sundays ago, 81.75 :D

Negotiating an almost unconscionably great deal on a new gym membership: USD 60.00 down and 10.00 per month for the VIP package (even with the annual membership fee of 49.99 the net monthly payment would come in just under 20.00), which affords me — pun intended — unrestricted access to all branch locations, a…

Yeah, I know; I happen to be one of them…

Indeed; Weight Watchers, considered to be the most effective weight-loss program, is based on the concept of local, real-life accountability.

This year I think I'm going to do my whey protein shakes: 2 scoops Optimum Gold Standard 100% Whey (48g protein) ⅓ cup Fage plain nonfat Greek yogurt (8g protein) 1 cup 1% milk (8g protein) ¼ tsp ground cinnamon (0g protein) 6 packets of Splenda (0g protein) All told, 64g protein at just under 400 total calories

I find it simpler and more efficient to use one word instead of two, and I generally reduce units of measure to their lowest common denominator… isn't saying "I drank a gallon of water" a less awkward formulation than "four quarts," "eight pints", "sixteen cups" and/or "128 ounces"?

Just go for it; what's the worst that could possibly happen, that she declines and the two of you resume the status quo ante of oblivion to each other's existence? It's only the Internet, amirite?

Not that I feel hurt or bothered if MyFitnessPals delete me — indeed in certain cases I consider it quite a relief, if not a badge of honor — I was just wondering what might motivate them to do so; incidentally I routinely delete others on Facebook I perceive to be irritating and/or inflammatory (though of late I opt…

Middlesex County here; I lift weights (Starting Strength protocol) thrice weekly and do light cardio between sessions. Looking to get stronger, which has entailed actually adding 30 lb. since the beginning of the year, even as physical appeal has improved markedly.

Incidentally I called up my local Work Out World this morning: THREE squat racks AND circular weight plates! I shall avail myself of their five-day free pass as of Thursday morning.

12-sided; they're a problem now that I'm deadlifting 315 lb.+ and performing power cleans.

Both NYSC branches in my area have but one squat rack — in addition to a power rack — though it's never been a problem for me, even as I squat thrice weekly; at the very least, it would seem that Retrofitness serves a more serious clientèle if you find a single squat rack to be insufficient… out of curiosity, where do you…

https://www.fitocracy.com/profile/Tammer81

السلام عليكم و رحمة الله تعالى و بركاته I'm still here; indeed I've logged in consecutively for the last 156 days. Please feel free to add. جزاك الله خيراً

In the comfort of your own home, with a pair of calipers readily available for purchase at your local sports nutrition retailer.

6'1"; will send you a request right this instant. For my part, I'm open to new friends across the vertical spectrum, so please feel free to add me.

100th slot has been filled; who wishes to seize the honor of being #150, the next significant milestone? Go!

Indeed; so metal am I that I'm wearing a Mayhem shirt in my MFP profile picture, a self-portrait entitled 'Monday Morning Mayhem'… add me, fitness-conscious Hessians!

1) At least in my experience, physically-appealing grocery store cashiers are regrettably few and far between, so it does merit notice to have come across one; it is in fact possible to appreciate the positive attributes in others while remaining in love and committed to one person exclusively. 2) There's no such thing as…

Some representative acts from my 'Vigour' playlist that I've yet to see mentioned: 1349 Anaal Nathrakh Antaeus Aosoth Arkhon Infaustus Averse Sefira Bathory Beherit Black Witchery Burzum Celtic Frost Cradle Of Filth Darkthrone (pre-1995) Death Deicide (pre-2000) Demoncy Deströyer 666 Dissection Emperor Gehenna Hell Militia…

I'm into black metal and Satanic death metal (e.g. pre-millenium Morbid Angel, Immolation etc., no silly blood & guts stuff) and am actually something of an élitist, so much so that I not only felt compelled to accent the 'e', but have actually run into trouble on /r/blackmetal for my strenuous objections to the hipster…

Abulzulm; holler at your boy… https://www.fitocracy.com/profile/Abulzulm/

Just sent you a request… I promise not to delete you if you slack off; indeed I will hector you into slacking on anew ;) That goes for anyone else who'd like an accountabilibuddy…

For those of you in either Middlesex or Monmouth Counties, I have a 30-day complimentary membership to New York Sports Clubs figuratively burning a hole in my pocket; message me if interested.

Middlesex County; my town borders both Monmouth and Mercer Counties. "Holler at your boy…"