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The easiest way to get extra protein without extra calories is through whey protein powder. 100 % whey is fairly expensive but it is free of fat. I use it as a daily supplement. Get a unflavoured kind and you can use it for all kinds of food. E.i. smoothies, chocolate shakes or use it when you make muffins or bread.
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Yes the phone app actually makes it fun to diet and easy as well. Welcome on board and all the best on your journey.
